average long jump for high school girl average long jump for high school girl

It's a site that collects all the most frequently asked questions and answers, so you don't have to spend hours on searching anywhere else. Different coaches . With enough practice, even adults can learn to increase their vertical jump significantly. But just how high should you be able to jump? 17'10" is a good for a 14/15 year old girl no matter how you . See some athlete results for the long jump test. I'm assuming that your jump was at practice or a tryout and you haven't really done this much before. Internationally, American Randy Williams holds the world long jump record for junior athletes of 8.34 meters, or 27 feet 4.5 inches. 3 What is a good high jump for a 14 year old? var months = new Array ("January","February","March","April","May","June","July","August","September","October","November","December") For women, the junior world record is 7.14 meters, a little more than 23 feet 5 inches, which is held by Heike Drechsler of Germany. Average Long Jump distance and High Jump for a 14-year-old? From Wikipedia, the free encyclopedia. Leave the password field blank to post anonymously. United States legend Carl Lewis is . Also included are the younger ages for those in Junior high school who want to see how they compare with other young athletes and students of their age. Advanced. You can improve your distance by dialing in the approach and practicing what is called the "penultimate". The entire jump needs to be completed within one minute after the long jumper steps into the runway. USATF National Junior Olympic Championships, USATF Region 12 Junior Olympic Championships, USATF Junior Outdoor Championships (Day 2), Arizona State Sun Angel Classic (College), 90th Clyde Littlefield Texas Relays - HS (Th-Sa), USATF Oregon Association Junior Olympic Championships, IHSAA Girls Regional 8 (Lafayette Jefferson), Bellarmine Kiwanis Invitational Track Meet (K-Bell), USATF Georgia Association Junior Olympic Area A Preliminary, Log In or Create Free Account to View More Stats. found that the standing long jump values in 11- year-old boys were 166.520.6 cm, and those values in girls were 157.520.2 cm. Bingham, 50 8. EMMY NOMINATIONS 2022: Outstanding Limited Or Anthology Series, EMMY NOMINATIONS 2022: Outstanding Lead Actress In A Comedy Series, EMMY NOMINATIONS 2022: Outstanding Supporting Actor In A Comedy Series, EMMY NOMINATIONS 2022: Outstanding Lead Actress In A Limited Or Anthology Series Or Movie, EMMY NOMINATIONS 2022: Outstanding Lead Actor In A Limited Or Anthology Series Or Movie. Basketball players may be able to dunk or become a better rebounder. For some reason i feel really insecure lol -Lindon (2017), I am a female in 6th grade, In standing long jump I jump about 180cm on hard ground which is around 70-71 inches. High school long jump coach here. So for men, to have a good vertical jump the goal is to be able to leap up at least 24 or 2 feet high. Most competitions state that three consecutive missed jumps, at any height or combination of heights, will eliminate the jumper from competition. You're given unlimited resources at a D1 school to build a championship program, which event do you begin with? Last year at my school we had a freshman jumping in the 19's. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. The chart above shows the average high school ages of 14 to 18 years old and how high they jump. That's because muscle strength and size contribute to how high you can jump. Measure the distance between the two points in inches to obtain your vertical jump height. To dunk, youll need to be jumping around 35 inches high, which would be considered impressive even in professional sports. Prepare forms and record basic information such as age, height, body weight, gender and test conditions. You can always improve how far you leap by learning how to land properly. Here's a recap of all six Utah high school track and field state meets that were contested at Davis High School over a four-day period this past week: 6A girls state meet At Davis High School Team scores 1. For far deeper lists, split into indoor and outdoor, and inclusive of more events, buy a copy of High School Track from Jack Shepard. It depends. 1.47m That's five years before John Bennett became the first man to clear 6 feet(183 cm) with an effort of his own. Please try again. What does the max vertical jump test measure? 2023 LetsRun.com, LLC. TimesMojo is a social question-and-answer website where you can get all the answers to your questions. That's not bad for your first time. But opting out of some of these cookies may affect your browsing experience. The best triple jump ever recorded was set by American Don Long out of Ohio State University in 1969. We are also on facebook and twitter. Standing long jump values in 12- year-old boys were 174.617.8 cm and they were 161.420.6 cm in girls. document.write("Page last modified: "+ md.getDate()+" " + months[md.getMonth()] Most individuals score in the 3.50s, however 13 is the age where it really starts to vary. Aim for 3 sets of 8 to 12 repetitions each. What is the average long jump for a 13 year old? These cookies will be stored in your browser only with your consent. Is a 24 inch vertical good for a 14 year old? How to Cite. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. the quality of fundamental motor skill performance - the standing long jump. Anonymous (18-24) Before I turned 14 at age 13, we had PE in school. how to increase your vertical jump height, National Strength and Conditioning Association, Norms for Fitness, Performance and Health, Trent Petrie: "A Student Athlete's Guide to Success", Jay Hoffman: "Norms for Fitness, Performance and Health", National Strength and Conditioning Association: "Tests and Measurements: Vertical Jump". Create an account to follow your favorite communities and start taking part in conversations. Mark; 1. they post, and view their posts in one place. We also use third-party cookies that help us analyze and understand how you use this website. Women have been jumping longer than men since the sport became an Olympic event in 1896. An example of data being processed may be a unique identifier stored in a cookie. Never lift heavy weights without a spotter. "August","September","October","November","December") It is not uncommon for 14/15 females to jump 19', but they usually top out at 20', whereas it not uncommon for a 9th grade boy to jump 19' and then 23 feet as a senior. Most players would do well to get 10 feet on their broad jump, while the drafts elite athletes can go up to 11 feet or higher. Marie 2000 UP Class A-B high jump, long jump, 100 hurdles, 300 hurdles Gwen Wilkie DeTour: 1984: UP Class D Amateur. The 30th to 40th percentile is 15 to 16 inches. For men's programs a fully funded NCAA D1 or D2 track team will have 12.6 scholarships, NAIA programs have 12 scholarships. The research was conducted on the sample of 72 preschool children (31 girls and 41 boys) aged 5 - 7 years, all attending preschool in akovec. On your first day, that's totally fine too. When I u. . What is the average standing vertical jump? The average length of a female long jump is 42-45 inches (107-114 cm). Former UNC All American Megan Kaltenbach Burke sounds off on males in female sports. The important thing to remember is that you're a freshman, it's awesome that you're getting involved in track early. Other times they're the spark that ignites big runs or big losses. the knees to provide forward drive. In my conference there was usually one freshman who could long jump 21' and could place in varsity competition. The above statement is correct, but by themselves, those are pretty good numbers. 4,000m Distance Medley High School. How is the triple jump distance measured. Fremont, 59 5. Are you someone that wants to seriously improve their high jump performance? + " " + md.getFullYear()); calculator to convert cm to feet and inches, my average is 270 while my record 285 you need very strong leg muscle to jump long distance, I'm 12 years old and I jump around 185cm. If you're just beginning out, you'll be able to reach to 25 feet rather easy, perhaps with a few leaps to begin. Standing long jump values in 12- year-old boys were 174.617.8 cm and they were 161.420.6 cm in girls. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. variations / modifications: A long jump landing pit is sometimes used instead of a hard surface, which enables the subject to confidently put more effort into the jump, and to extend the legs further in front of the body for landing. It does not store any personal data. It does not matter how high an athlete jumps in a long jump. The subject attempts to jump as far as possible, landing on both feet without falling backwards. This puts them far above the averages of men their age and also compared to high school athletes, which is why they're considered elite and only few of them get to make their teams. 10 years old: 10.9 inches: 11 years old: 12.1 inches: 12 years old: 13.3 inches: 13 years old: 14.5 inches: 14 years old: 15.7 inches: 15 years old: 17 inches: 16 years old: 18.2 inches: 17 years old: 19.5 inches What is the average long jump distance for a 13 year old boy? I'm a junior in high school in Texas right now, and we had a couple freshmen that constantly won, jumping up to 18' 4 "at most. The cookie is used to store the user consent for the cookies in the category "Analytics". For example, you can buy jumping ropes that are designed for exercise or play. How far do Olympic long jumpers jump? Individually, this would cost $59.94, but is available for $30 (Save $29.94). Press J to jump to the feed. While the jump seems easy to perform, this is not an easy exercise since an athlete must jump from a still and standing position. You can easily improve immensely with proper training and time, which, you being a freshman, have got plenty of. You can improve your distance by dialing in the approach and practicing what is called the "penultimate". 11: 20 10 (.4)PR: 4. According to Norms for Fitness, Performance and Health , 13- to 14-year-old boys can use the following scale to assess their jump: The average, or 50th-percentile, jump is about 17 inches. Don't work out similar muscle groups on consecutive days. We have over 400 fitness tests listed, so it's not easy to choose the best one to use. The further an athlete can jump, the more explosion he or she has. High School - Women's Long Jump Rankings Log In or Create Free Account to View More Stats Top 25 rankings in each category are free. Triple Jump Olympic-style Speed Suit. The objective of the long jump is simple - to cover the maximum possible distance with a horizontal jump. Of course, you can spend more time lifting weights if you want to get even better at it. The standing long jump test, also called the Broad Jump, is a common and easy to administer test of explosive leg power. Standing long jump values in 12- year-old boys were 174.617.8 cm and they were 161.420.6 cm in girls. The same value was 182.422.1 cm in 13- year-old boys and 169.620.6 cm for girls. The long jump can just as easily be named the "run and jump" or "sprint and jump," because the actual jump is only part of the process. In 2002, Talbot won the 100 and 300 hurdles, 200 dash and the long jump. The best predictor of future performance is past performance, and those boys are going to be great.". As with most exercises, children will get better the more they practise, so even if a child's jump is below average, they'll just need to keep practising to improve their performance. Layton, 63 2. The take off line should be clearly marked. Boys) High Jump 200m Dash 3000m Racewalk Discus (1.0 kg Girls) 400m Dash 110m Hurdles (10 -39" Boys) Discus (1.6 kg Boys . She then moved into the long sprints, while still long jumping. A plaque on Vasil Levski National Stadium, Sofia, Bulgaria, commemorating Valeriy Brumel s high jump world record of 2.25 m set on 31 August 1961. 1,600m Sprint Medley High School. 100-Meter Dash: 11.59: Khalilah Carpenter, Columbus Brookhaven: . Performs better than 20% of lifters. Besides getting the aforementioned benefits of barefoot training, tempo running increases the jumper's work capacity and tendon strength due to the high amount of contacts. Vertical jump is largely a function of strength. Jump to navigation Jump to search. You can do this by doing repetitive squats, lunges, sit-ups and crunches. Use our testing guide to conducting, recording, and interpreting fitness tests. var months = new Array ("January","February","March","April","May","June","July", This cookie is set by GDPR Cookie Consent plugin. The Standing long jump, also called the Broad Jump, is a common and easy to administer test of explosive leg power. Sometimes, state champions in Vermont wouldn't even get to the state meet in California or Texas, so there's a wide range. There are several types of jumps in high jumping: the block jump, the bounding jump, and the triple jump. To keep up with the latest in sport science and this website, subscribe to our newsletter. A female high jumper should be at least 5'8". Combined 3000/3200/2M list (expressed as 2M): *Angelina Napoleon (Allegany-Limestone, Allegany, New York), Sydney Masciarelli (Marianapolis, Thompson, Connecticut), *Sarah Trainor (Roosevelt, Hyde Park, New York), *Maddie Meyers (Northwest, Seattle, Washington), *Brianna Nerud (North Shore, Glen Head, New York), MaryKate Anselmini (Melville, East Setauket, New York), Brianna Nerud (North Shore, Glen Head, New York), Amy-Eloise Neale (Glacier Peak, Snohomish, Washington), Alexandra Harris (North Rockland, Thiells, New York), Bethany Neeley (Eastern, Greentown, Indiana), *Jenna Hutchins (Science Hill, Johnson City, Tennessee), Emily Sisson (Parkway Central, Chesterfield, Missouri), Cayla Hatton (Phillips, Andover, Massachusetts), *Charlotte Bednar (Lawrenceville, New Jersey), Mary Shea (Gibbons, Raleigh, North Carolina), Lesley Welch (Veterans, Peabody, Massachusetts), *Kathy Gibbons (Alhambra, Phoenix, Arizona), **Roxanne Bier (Independence, San Jos, California), ***Alana Hadley (Kell, Charlotte, North Carolina), Lisa Welch (Veterans, Peabody, Massachusetts), *Candy Young (Beaver Falls, Pennsylvania), *Chanel Brissett (Cheltenham, Wyncote, Pennsylvania), Tara Davis (Agoura, Agoura Hills, California), *Vashti Thomas (Mt. 11: 20 8.5PR: . European Indoors Championship Day 2 Official Thread. I'm on varsity for long jump, and I need to be in the mid 20's to low 21' to be competitive. Always incorporate a proper dynamic warm-up and static cool-down before and after every workout. I wasn't super competitive outside of our league, and I didn't compete in college. Long Jump: 20' 5 " Tianna Madison, Elyria . above average: 231-240: 7' 7" 7' 10.5" 181-190: 5' 11.5" 6' 2.5" average: 221-230: 7' 3" 7' 6.5" . The span of jump is maximum for an angle of 45. I would say what some of the others said, about 16' to 17'. What is the longest long jump in history? A really nice leap would be between 28 and 32 inches. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. To be a good long jumper you have be a very capable sprinter. Standing long jump values in 12- year-old boys were 174.617.8 cm and they were 161.420.6 cm in girls. Best Marks in HS-Only Competition as of April 21, 2022 Perform a standard warm-up. 4,000m Distance Medley Univ/Coll. What is the highest high jump in history? Men can jump higher than women, but most women's heights are around 1.5 meters (5 feet). * table results adapted from personal experience and various sources. A good vertical jump is one that's over 2 feet for males and over 20 inches for females. High School Records are those ratified by the T&FN Records Committee We consider the season to go through August 31 of an athlete's senior year or until they begin college, whichever comes first. female jumper didn't start taking the event seriously until their senior year and ultimately became world class. http://www.athletic.net/TrackAndField/Division/Event.aspx?Gender=M&Event=17&DivID=32715. Then, without moving, bend your knees and jump up as high as you can. Even so, Long's achievement was remarkable enough to earn him a place in history books. Answer: People give more info, please! Once you've developed strength in your legs, hips and core muscles, developing your jumping skills with plyometric training will help you jump higher. At least you understand the importance in correcting your approach. Strengthens the heart (Cardiovascular health). They can also incorporate box jumps, hops, and bounds using one and both legs. JV typically begins at 4'0 and rises by two inches. High School - Women's Long Jump Rankings. Standing long jump values in 12- year-old boys were 174.617.8 cm and they were 161.420.6 cm in girls. Some participants will try to use a step at take-off, which is not allowed. Advice, News, and Discussion about all aspects of track and field welcome. By clicking Accept All, you consent to the use of ALL the cookies. 17. Clyde Hart's Speed Development. By posting you acknowledge that you have read and abide by our. Most people tend to get around the 3.50's, although 13 is the age where it really tends to fluctuate. Home | About | Contact | Copyright | Report Content | Privacy | Cookie Policy | Terms & Conditions | Sitemap. The previous record was a 1.42m (48). With over one million high school track and field athletes and 37,000 NCAA track and field athletes, you might wonder just how fast or far you need to run, jump, or throw to get recruited. We and our partners use cookies to Store and/or access information on a device. . In reference to certain events every single college coach asks me how tall a girl is. The best way to improve your triple jump is by practicing more than once per day. High Jump Section B Univ/Coll. The cookie is used to store the user consent for the cookies in the category "Other. High school athletes can do this by standing to the left of a 15-inch box and jumping over it so you are on the right side. What is a good long jump distance for a 10 year old? American Heritage. The long jump is a track-and-field competition that measures the distance of an athletes horizontal jump. The numbers other people are giving in this thread are more about people that have learned the approach/takeoff/landing, and are getting those distances. Long Trail's lone blemish came at Division III Springfield back on Jan. 17, as the Cosmos downed the Mountain Lions 49-35, avenging an . This list isn't comprehensive but it will give you an idea. The latest running news, sent to your inbox weekly. equipment required: tape measure to measure distance jumped, non-slip floor for takeoff, and soft landing area preferred. What is a good triple jump distance for high school girls? Here's a breakdown of the average vertical jump for teenagers as well as how to increase your vertical jump height. Generally longer distances should be achieved with this technique, so the norm table above would not be accurate. I was a very competitive jumper and went to state jumping 22'5". Starting Heights Senior and Junior Girls Start at 1.20, then 5 cm advancement to 1.45, then 3 cm advancements to completion Bantam and Midget Girls document.write(" CITE THIS PAGE: "+ author + ", "" + document.title + "." Topend Sports Website, "+ published + ", "+ url + ", Accessed " + md.getDate()+" " + months[md.getMonth()] + " " + md.getFullYear()); In the comments section, share your personal best, your age and your gender. Performs better than 50% of lifters. I know letsrun is primarily track-focused, but if there are any users who know about the long jump, a friend of mine just qualified for state in the long jump, jumping 17'10". Subscribe to the LetsRun.com Supporters Club to follow users, receive notifications when Sometimes they're the reason why teams win or lose games. Slowly moved up to 15, 17-18 my sophomore and junior year. But experts say 27-29 feet is about the maximum for most women without training wheels. We won't send you spam. You should start working on your vertical jump as soon as possible after starting to lift weights. Provide context for this post report if relevant. This is appropriate for most individuals as most goals prioritize large muscles to be worked. Strength workouts that include squats, lunges and deadlifts will give you the ability to jump higher. A weak correlation exist between height having mean value of 1.39 and Standing Broad jump having mean value of 1.422 and value of R is 0.0338 indicating weak positive correlation, the results indicates that performance in standing broad jump is not strongly affected by height. I'm on varsity for long jump, and to be competitive I have to be in the high 20' area to lost 21'. Speed in the run-up, or approach, and a high leap off the board are the fundamentals of success. These ropes make great gifts for kids who love basketball or volleyball. disadvantages: there is some skill component in this test. Look that up. Boys & Girls High School: Brooklyn, New York: Fort Washington Avenue Armory: March 1, 2002 8:51.93 Sarah Forsyth Cookie Baugh Emily Cooper Rachel Forsyth: Pioneer High School: Ann Arbor, Michigan: Fort Washington Avenue Armory: New Balance Nationals: and landing is used, with swinging of the arms and bending of Internationally, American Randy Williams holds the world long jump record for junior athletes of 8.34 meters, or 27 feet 4.5 inches. Simple Vertical Leap Exercises to Improve Dunking. What was the time? These cookies ensure basic functionalities and security features of the website, anonymously. If the roof youre jumping onto is lower than the one youre leaping from, you might be able to go a couple feet more because of the added momentum. Take note that the table includes people of different ages and is a . The span of long jump depends upon the initial velocity and the angle at which an athlete jumps. If you have a question or concern, email us at letsrun@letsrun.com or call us at our toll-free phone number: View our Terms Of Service for a complete description of our forum policies. The chart above shows the average high school ages of 14 to 18 years old and how high they jump. How high do you have to jump to dunk with two hands? You should exercise your legs and abs as much as possible to build muscle. The World Record for the standing long jump is held by Norwegian Arne Tvervaag, who jumped 3.71 meters (12 feet 2.1 inches). Official Guidelines - High Jump You should have two assistants to replace the fallen bar Athletes may practice their approaches at any time prior to the event an unlimited number of times. 1997-2023 Topend Sports Network The average vertical jump for men falls between 16 to 20 inches while it is around 12 to 16 inches for women. 13'5'' with zero experience is fine for a freshman. We review 100% of reports submitted. Analytical cookies are used to understand how visitors interact with the website. Boys Jumps: Pole Vault - High Jump - Long Jump - Triple Jump Boys Throws: Shot Put - Discus Throw - Javelin Throw Flo 100 presented by ASICS - US Top 10 Outdoor Rankings by Girls Event (4/30) im in 8th grade and jumped for my first time today. Over the season did she jump 17'10" once and her next best jump is 16' 3" or does she have a handful to 17'+ jumps? I'm not sure exactly how good of a jump this is though. Generally a person-length should be the jumping distance, so roughly 1 meter 80 centimeters, more or less. The average, or 50th-percentile, jump for 13- to 14-year-old boys is about 17 inches, fitness expert Jay Hoffman writes in Norms for Fitness, Performance and Health. The 10th to 20th percentiles run from 12.3 to 13.8 inches; 30th to 40th percentile is 15 to 16 inches. Search for more high jump tips. Schuh reached a top distance of 19 feet, 6 inches (5.94 meters) to break the 14-year old school record in the long jump by 1 1/4 inches. Ireland's Luke McCann got a yellow card at Euro indoors for "unsporting manner / improper conduct." So if you are like most people, you will need to lift weights to improve your vertical jump. Olive, Flanders, New Jersey), Jasmine Moore (Lake Ridge, Mansfield, Texas), KeNyia Richardson (Holy Names, Oakland, California), Jaimie Robinson (Homewood-Flossmoor, Flossmoor, Illinois), Madison McConico (Dale, Chester, Virginia), Brittany Daniels (West, Tracy, California), *Jasmine Moore (Lake Ridge, Mansfield, Texas), Alitta Boyd (Moreau, Hayward, California), Alyssa Wilson (Donovan, Toms River, New Jersey), Raven Saunders (Burke, Charleston, South Carolina), Nickolette Dunbar (Whippany Park, Whippany, New Jersey), Elena Bruckner (Valley, San Jos, California), Ashlie Blake (Liberty, Henderson, Nevada), Stamatia Scarvelis (Dos Pueblos, Goleta, California), Shelbi Vaughan (Legacy, Mansfield, Texas), Suzy Powell (Downey, Modesto, California), Seilala Sua (Aquinas, Fort Lauderdale, Florida), *Melanie Uher (Wilkes-Clatonia, Clatonia, Nebraska), *Emma Sralla (Marcus, Flower Mound, Texas), Valarie Allman (Silver Creek, Longmont, Colorado), Billie Jo Grant (Arroyo Grande, California), *Joy McArthur (Mater Dei, Santa Ana, California), McArthur (Dana Hills, Dana Point, California), Lauren Chambers (Kell, Marietta, Georgia), Jillian Shippee (Shenendehowa, Clifton Park, New York), Daina Levy (Kennesaw Mountain, Kennesaw, Georgia), Samantha Kunza (Timberland, Wentzville, Missouri), Casey Kraychir (Twentynine Palms, California), **Madison Wiltrout (Connellsville, Pennsylvania), Skylar Ciccolini (Mifflin, Lewistown, Pennsylvania), Sophia Rivera (Brentwood, St. Louis, Missouri), Sydney Juszczyk (Trinity, St. Louis, Missouri), *Avione Allgood-Whetstone (Legacy, North Las Vegas, Nevada), Anna Hall (Valor, Highlands Ranch, Colorado), *Kendell Williams (Kell, Marietta, Georgia), Emma Fitzgerald (Thayer, Braintree, Massachusetts), Shana Woods (Poly, Long Beach, California), Ryann Krais (Methacton, Norristown, Pennsylvania), Ariel Pedigo (Parkview, Baton Rouge, Louisiana), Tyra Gittens (Ensworth, Nashville, Tennessee), Ashlee Moore (Hamilton, Chandler, Arizona). The same value was 182.422.1 cm in 13- year-old boys and 169.620.6 cm for girls. What are the basic rules of long jumping? $95.00. The maximum distance most people can jump, even with a running start, is about 10 feet. This website uses cookies to improve your experience while you navigate through the website. 4 x 800m Relay High School. Canadian Outdoor Track and Field Championships (Day 6) 5. The same value was 182.422.1 cm in 13- year-old boys and 169.620.6 cm for girls. The same value was 182.422.1 cm in 13- year-old boys and 169.620.6 cm for girls. Improves the circulation of the lymph through the lymph glands. This is the easiest type of jump to learn but also the least effective. Or is someting else going on? Two years ago, Byron Jones set the all-time record with a 123 jump, shattering the previous record by eight inches. It is one of the fitness tests in the NFL Combine. Important thing is work on improving. I hope you stick with it! Jumpers scores are measured in meters and it is extremely easy to mark down this information! There are over 1,000 college track and field programs. Clyde Hart 200/400m speed development training. measurement to that point of contact rather than Average of what, the general population, etc? almost 20 years after women's high jump made it into the list. What do some of the top coaches in the USA think of the ridiculous times? Basically what I am saying, young female jumpers don't always improve as you would expect. The 6 tests measured at a football combine: 40-yard dash: Two runs, fastest time recorded. At my high school way back when in , we required at least a 17' jump to make varsity. The stronger your legs, hips and core muscles, the more power you'll be able to generate when you jump. 200m Dash Triple Jump Day 1 Day 1 400m Dash High Jump 100m Dash 100m Hurdle (10-33") 800m Run Pole Vault Long Jump High Jump 1500m Run Shot Put (4 kg Girls) Shot Put (12 lbs.) Also included are the younger ages for those in Junior . 8-1-1: Clarifies cross country course markings. I started off as a long jumper/hurdler, migrated to distance as a senior, and ended up doing distance and steeplechase in college. Standing long jump values in 12- year-old boys were 174.617.8 cm and they were 161.420.6 cm in girls. If you are just starting out, then you should try to work on your vertical jump every day for about 10 minutes. Of course, if you're only improving slightly every time you try something new and different, then you need to ask yourself if it's really worth it! Most athletes I know who try for greatness are better off sticking with what God created them to be: excellent jumpers. You also have the option to opt-out of these cookies.