nfl combine 2021 bench press

40-yard dash. Current. Both attributes will be tested at the NFL Scouting Combine this week, with draft prospects competing in a number of drills for evaluators to witness. A few of the best offensive linemen numbers for the 225 lbs bench press belong to Mitch Petrus (45), Netane Muti (44), and Russell Bodine (42). Jacob Camenker is a senior content producer at The Sporting News. That's fine; everyone has their own preference. NFL combine records for 40-yard dash, bench press, more, is not a game, it still comes down to minuscule measurements. Now, he takes Men's Health fitness director Ebenezer Samuel, C.S.C.S. What is the bench press record at the NFL combine? Make sure you keep a good base with your butt on the pad. What is the NFL Scouting Combine? Here are the top performers so far with every other position still to go: Players are required to lift 225 pounds for the bench press. The bench press is another notable NFL Combine drill with which fans have been enamored. However, the official record belongs to Stephen Paea with 49 reps. Byron Jones was close to tying Washington and Conley in the vertical leap, but he is in a class of his own when it comes to the broad jump. . Byron Jones 12-3t2. Legitimate requests to remove copyrighted photos not in the public domain will be honored promptly. Smith put up 34 bench press reps of 225 pounds, the highest total from a defensive lineman. Press both dumbbells up, then perform alternating single-arm reps on each side. Lower your chest down, then explode back up. WebThe bench press at the NFL Combine is a test of muscle strength and endurance. NOTE: Tune in to NFL Network and NFL+ for live coverage of the 2023 NFL Scouting Combine beginning at 3 p.m. Ball State Cardinals cornerback Nic Jones runs the 40-yard dash at the 2023 NFL Scouting Combine. Jones jumping abilities drew the attention of the Dallas Cowboys, who drafted him 27th overall. An athlete's performance has a direct impact on where they're selected in the NFL Draft. Draft Class: 2021: Draft Age: N/A: Measurables. This year, the bench press is on a separate combine day from the other measurables. That said, the height of a player's jump helps to tell NFL scouts a lot about lower body strength and explosiveness. You should be generating a lot of force on this move, which will carry over onto the bench press. Its main purpose is to measure lower-body strength and explosiveness. ET on Thursday, March 2. Justin Ernest set the NFL combine bench press record after he completed 51 reps in 1999 as a defensive tackle from Eastern Kentucky University. IYER:Ranking the NFL's 50 best free agents for the 2023 offseason. through the step-by-step process necessary to push out as many bench press reps as possible. Stephen Paea showed off his ridiculous strength at the 2011 combine, shattering the record on the bench press. It will also be an opportunity for them to learn more about this year's top prospects. took Paea in the second round of the 2011 draft, and he played seven NFL seasons across four organizations. Keep your back straight. Logos were compiled by the amazing SportsLogos.net. Elsewhere, this is another good measure of explosiveness for offensive playmakers like running backs and receivers. Here's an example of what the drill looks like from Colts defensive end Kwity Paye: NEVER FORGET Kwity Paye three-cone drillpic.twitter.com/7oQILAELxR. .css-16acfp5{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.125rem;text-decoration-color:#d2232e;text-underline-offset:0.25rem;color:inherit;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}.css-16acfp5:hover{color:#000;text-decoration-color:border-link-body-hover;background-color:yellow;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}THE NFL COMBINE is arguably the best opportunity for pro football prospects to showcase their skills, speed, and strength in front of NFL scouts (and all the fans watching at home). All day! Paea was a serviceable rotational player for seven years, but he never lived up to his draft status as a second-round pick. The Washington wide receiver posted an eye-popping time of 4.22 seconds, helping him become a top-10 selection by the Cincinnati Bengals. You can prepare for the 225-pound bench press test using these key drills, whether youre at the Combine or putting in work at a gym like Max Impact Training in White Plains, New York, where Gaines showed Samuel the ropes. It is the best way to measure which prospects have the top straight-line speed for the NFL level. WebSee how players faired at the 2021 NFL Combine in tests such as the 40 yard dash, vertical jump, bench press, broad jump, shuttle, and three cone drill. NFL hopefuls are asked to lift a 225-lb (102 kg) Justin Ernest set the NFL combine bench press record after he completed 51 reps in 1999 as a defensive tackle from Eastern Kentucky University. All logos are the trademark & property of their owners and not Sports Reference LLC. It's a drill that helps measures a player's agility by testing how they run around, you guessed it, three cones. What is the 40-yard dash record at the NFL combine? The UConn cornerback jumped up draft boards in 2015 after setting the broad jump record at 12 feet and three inches, half a foot more than anyone else in combine history. Its a tight race at the top of the all-time 20-yard shuttle leaderboard. While it does not always garner the excitement of some of the Are you looking to contact Customer Support about a subscription or account related question? One of the goals of this drill is to remember to lift with intentionand according to Gaines, setting up on the bench is a crucial component. Tennessee defensive back did the drill in 3.81 seconds back in 2006. The Washington wide receiver posted an eye-popping time of 4.22 seconds, helping him become a top-10 selection by the Cincinnati Bengals. And he absolutely nailed it. Then, he went on to play seven seasons in the NFL for four different teams. Mazi Smith set the bar, so to speak, and topped the bench press list. There is no shortage of storylines as the 2023 NFL draft approaches. In 2017, West Virginia wideout Shelton Gibson came along and beat Cooks out by 0.01. is not a game, it still comes down to minuscule measurements. That may be true, but the tests at the NFL Combine are designed to identify the athletic traits that each player possesses and how they line up to what was shown on tape. It's just about maintaining that stability enforcing our core to be in control, Gaines says. Juan Thornhill 11-9 pic.twitter.com/9WcLdsaOxl, Gil Brandt (@Gil_Brandt) February 23, 2020, Obi Melifonwu, S, 2017: 11 feet, 9 inches, Emanuel Hall, WR, 2019: 11 feet, 9 inches, Juan Thornhill, S, 2019: 11 feet, 9 inches, Miles Boykin, WR, 2019: 11 feet, 8 inches. What does the Bench Press measure? cornerback jumped up draft boards in 2015 after setting the broad jump record at 12 feet and three inches, half a foot more than anyone else in combine history. Are you looking to contact Customer Support about a subscription or account related question? 3 Drills for a Stronger NFL Combine Bench Press, Your Privacy Choices: Opt Out of Sale/Targeted Ads. 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Because of this, the vertical jump also carries a great deal of importance for offensive linemen, defensive linemen and running backs. Obi Melifonwu, S, 2017: 11 feet, 9 inches, Emanuel Hall, WR, 2019: 11 feet, 9 inches, Juan Thornhill, S, 2019: 11 feet, 9 inches, Miles Boykin, WR, 2019: 11 feet, 8 inches, Byron Jones was close to tying Washington and Conley in the vertical leap, but he is in a class of his own when it comes to the broad jump. Nic Jones runs official 4.51-second 40-yard dash at 2023 combine. We mentioned Stephen Paea, who owns the official record, but we cant forget others like Dontari Poe (44 reps) and Jeff Owens (44 reps). The bench press is not only about body strength but also endurance. Frequently Asked Questions about the NFL and Football, Pro-Football-Reference.com Blog and Articles, Subscribe to Stathead Football: Get your first month FREE. (48.0 in 2021) and Kenny Gregory (45.5 in 2001) are the only players to go beyond 45 inches in the vertical leap at the NBA combine. Oklahoma cornerback Jordan Thomas showcased his burst and change-of-direction ability with a record-setting three-cone drill in 2018. Electronic timing was introduced to the combine in 1999, so someone conceivably could have gone faster at the combine. : 2020 #NFLCombine starts February 27 on @nflnetwork pic.twitter.com/Khv9VBROxT. Brodrick Bunkley, Florida State, NT: In 2006, Bunkley muscled 44 bench press reps at the NFL Combine. That said, the 10-yard splits run by players have gotten more attention in recent years; that's part of why they are shown along with the 40-yard dash time on NFL Network's coverage of the combine. Cornerbacks have to be fast enough to keep up with the fastest receivers to develop into high-end starters. The shuttle is most important for linebackers and cornerbacks among defensive players, as both of those positions tend to play in space. We may earn commission from links on this page, but we only recommend products we back. What is the 60-yard shuttle record at the NFL combine. Please check your email for a confirmation. No Change in Ryan Poles Plan: Justin Fields Remains the Chicago Bears QB1, Derek Carr Will Be Busy in Indy, Bills DC Leslie Frazier Stepping Away, and Other NFL Bullets, Combine Miscellany: Talented CB Class Puts on a Show, QBs Speak, More, Report: Cowboys Plan to Tag RB Tony Pollard. Having power and flexibility is critical to finding success at both of those positions. How, when to watch Myles Murphy at the NFL Combine Dates at combine: Thursday March 2 & Friday March 3 TV coverage: 1:00 p.m. So far, only the defensive linemen and linebackers have bench pressed, but still fewer than half (42 out of 95) opted in. Whats the record? No, I'm a California resident looking for the California Consumer Privacy Act form. Stephen Paea showed off his ridiculous strength at the 2011 combine, shattering the record on the bench press. Not only are you getting a little of upper body power, youre also getting a whole lot of core work with the Bosu ball pushup. The 2023 NFL combine is back for fans to watch all the testing on Friday. With the combine kicking into high gear this week, lets look back at some of the historic numbers posted in Indy: John Ross ran onto the national scene in 2017 when he broke the combines 40-yard dash record previously held by Chris Johnson. Athletes are asked to lift 225 pounds as many times as possible. His jump of 12-3 is still 6 inches better than the second-best mark ever recorded at the combine:1. ET on Thursday, March 2. Jones jumping abilities drew the attention of the. Receivers may get a lot of the glory in the 40, but it is arguably more important for defensive backs to clock good 40 times. The bench press at the NFL Combine is a test of muscle strength and endurance. The top performers in terms of reps are typically offensive and defensive linemen. We present them here for purely educational purposes. Bleacher Nation is a participant in the Amazon Associates Program. Then, they loop around the second and third cones as quickly as possible. In the case of the Combine, however, the test involves knocking out as many reps as possible at 225which turns this strength move into a test of endurance, stability, and even psychological fortitude. Those players tend to end up at guard more often than not, so this drill helps to separate the tackles from the interior linemen. You'll have much more of a stability challenge. The neutral grip is closer to the hand position players use for blocking or shedding blocks. The Barbell will update this article Six players did at least 25 reps at the Copyright 2010- FantasyPros.com What is the 40-yard dash record at the NFL combine? And if a player can pair a good jumping number with a solid bench press score, that can help them to showcase great strength overall. Stephen Paea holds the official NFL record, but Justin Ernest had an incredible feat of 51 reps back in 1999. The NFL Draft Combines official record in the bench press category belongs to former Oregon State defensive lineman and NFL veteran Stephen Paea, who boosted Caesars Sportsbook Promo Code Unlocks $1,250 First Bet for NBA, NHL, 2023 NFL Scouting Combine: Schedule, Participants, & Live Updated Results, Combine Miscellany: Talented CB Class Puts on a Show, QBs Speak, More, Report: Cowboys Plan to Tag RB Tony Pollard. Find out more. So, what are NFL teams looking for in each of the combine's athletic testing drills? IYER: Ranking the NFL's 50 best free agents for the 2023 offseason Bench press The bench press is another notable NFL Combine drill with which fans have 2023 Mock Drafts 2024 Mock Drafts 2025 Mock Drafts. So you've got to lock in everything.. The 20-yard shuttle is a bit less complex than the three-cone drill. While the NFL scouting When you have the scouts, the GMs, the cameras, everybody's there. There's a good reason for that; it helps tell talent evaluators which players will have the ability to get up and fight for contested catches. What is the bench press record at the NFL combine? If you want to keep note of It really comes into play. Larsen was a defensive tackle from the University of Texas and Petrus was a guard who played three NFL seasons for the Giants, Patriots, and Titans. Stephen Paea bench pressed 49 reps in 2011, which is considered the official combine record by the NFL. Make sure youre activating your core with each rep. Do three sets of 10 reps. You can work these as a superset in between a heavy lift. Coaches, scouts and personnel directors gather to evaluate prospects via measurable drills. If your hands are ever in [traditional grip position], you're in troubleyou're probably holding. took Paea in the second round of the 2011 draft, and he played seven NFL seasons across four organizations. The all-time NFL Combine bench press record holder is defensive tackle Justin Ernest from Eastern Kentucky University. John Ross ran onto the national scene in 2017 when he broke the combines 40-yard dash record previously held by Chris Johnson. Comfort counts, otherwise an improper or uncomfortable setup can lead to bad form, energy drainage, and eventually missed reps. Gaines provides a checklist to be aware of when setting up: Get comfortable with the bench: Whether you typically place your head near the very top of the bench or lower down the pad, its up to you. But a lot of times when you're blocking your hands are coming from here. So its important to maintain that connection throughout the lift. The Washington wide receiver posted an eye-popping time of 4.22 seconds, helping him become a top-10 selection by the. Offensive and defensive linemen are at the top of the list. Players are required to lift 225 pounds for the bench press. Juan Thornhill 11-9 pic.twitter.com/9WcLdsaOxl. Below youll find the 10 cornerbacks and safeties with the most bench reps at the 2023 NFL Combine. The 40-yard dash has been and will continue to be the most popular NFL Combine drill among fans. Yeah, but: Running back Bo Jackson reportedly ran a He went Netane Muti, Fresno State, G: In 2020, Muti completed 44 bench press reps at the combine. How much weight is the bench press at the NFL Combine? Below is a full list of NFL Combine bench press results from the 2023 event. The SPORTS REFERENCE and STATHEAD trademarks are owned exclusively by Sports Reference LLC. Byron Jones was close to tying Washington and Conley in the vertical leap, but he is in a class of his own when it comes to the broad jump. These 10 rushers posted the most bench press reps at the 2023 NFL Combine. The defensive tackle from Oregon State lifted 225 pounds 49 times, giving him the most reps of any player at the combine since 1999. This helps to demonstrate which players have the quickest feet, which often is important in determining which receivers have the best release off the line and are better route runners. He went undrafted and never played an NFL game despite his impressive performance at the 1999 NFL Combine. Myles Murphy, 25. He showed an incredible feat of strength and endurance. Jeff Tomko is a freelance fitness writer who has written for Muscle and Fitness, Men's Fitness, and Men's Health. Do these two to three times a week for three sets of eight to 10 reps. Sam hails from Grandville, Michigan. Obi Melifonwu 11-9t2. College players across all positions head to Indianapolis each year as part of their audition for the NFL. Electronic timing was introduced to the combine in 1999, so someone conceivably could have gone faster at the combine. Here are the next closest challengers behind Ernest: NFL combine bench press: Who did the most reps? Keep in mind that any sub-7 second time in this drill can be considered elite. A lot of insights from those can be gleaned from tape and are used just to confirm what has already been seen. He was an NFL backup for a few years but never played in a game. No, I'm a California resident looking for the California Consumer Privacy Act form. Stephen Paea with 49 reps on the bench press is still UNREAL. Linemen that are able to jump far typically have the ability to play tackle if needed. Otito Ogbonnia, a defensive tackle from UCLA, bench-pressed 225 pounds 29 times. Bench Press; Jonathan Adams: WR: Arkansas State: 4.59: There is no shortage of storylines as the 2023 NFL draft approaches. Meanwhile, safeties have to not only react quickly, but also accelerate toward the ball to break up passes, be it over the middle of the field or deep downfield. You can feel it to the shoulder stability and near the end, but it gets you [fatigued] faster so I get why it works for training, Samuel says. Of course, having elite strength doesn't necessarily guarantee you will be a great NFL player. Perhaps more important is how edge rusher prospects perform in this area. Ernest was on the Saints practice squad for one season. However,multiple studieshave confirmed thatmuscle mass, not arm length, is the key to success on the bench press. But the tests that provide talent evaluators with baseline athletic measurables? In addition to news, Bleacher Nation publishes both rumor and opinion, as well as information reported by other sources. Use without license or authorization is expressly prohibited. Our reasoning for presenting offensive logos. NFL combine records for 40-yard dash, bench press, more originally appeared on NBC Sports Chicago. *Electronic timing began in 1999*. Holy Smokes: Michigans DJ Turner Ran a 4.26 40-Yard Dash! We have tools and resources that can help you use sports data. Mocks. All rights reserved. What is the vertical jump record at the NFL combine? The Chicago Bears took Paea in the second round of the 2011 draft, and he played seven NFL seasons across four organizations. As such, this drill is an important one for offensive linemen, defensive linemen and tight ends. The NFL Combine Bench Press is the biggest test of strength the players will face this week in Indianapolis. Bleacher Nation is supported in part by affiliate advertising programs, which you can learn more about here. Smith put up 34 bench press reps of 225 pounds, the highest total from a defensive lineman. But the He played seven seasons for the Bears, Redskins, Browns, and Cowboys after being picked in the 2011 NFL Draft. The weight of the bench press at the NFL combine is 225 pounds for all players. WebSee how players faired at the 2021 NFL Combine in tests such as the 40 yard dash, vertical jump, bench press, broad jump, shuttle, and three cone drill. Celebrating #LeapDay with Chris Conley's NFL Combine record vertical jump in 2015.: #NFLCombine 2/27-3/1 on @nflnetwork pic.twitter.com/8DogXztSzu, Jacksonville Jaguars (@Jaguars) February 29, 2020. He went undrafted and never played an NFL game despite his impressive performance at the 1999 NFL Combine. Ogbonnia led all defensive players in Indianapolis with 29 reps on the bench press before going down with an apparent hamstring injury. NFL Combine Prospects Use These 3 Drills for a Stronger Bench Press These exercises can help you build up the strength and endurance you need to rep out 225 pounds like a pro. Mock Draft Database Sites; He was then drafted by the Denver Broncos and still plays as a guard for the team. These include having a neutral grip on the bar, touching the bar to the chest, and locking the elbows at the top of the lift. The group of Mike Kudla, Leif Larsen, and Mitch Petrus bench pressed 45 reps. Kudla was the lightest weighing in at 265 lbs. Bleacher Nation is a participant in the Amazon Associates Program. His 6.28-second mark was 0.14 seconds faster than the prior record held by Oregon wideout Jeffrey Maehl. NFL Combine Prospects Use These 3 Drills for a Stronger Bench Press These exercises can help you build up the strength and endurance you need to rep out 2023 NFL COMBINE BENCH PRESS TOP 6 (So Far) Props especially to 6, 225-pound Owen Pappoe who ran a 4.39 40-yard-dash (the NFL combine record for a linebacker) and then bench pressed 225 for 29 reps (the most by a linebacker at this years combine and easily the lightest guy in Day 1s top 6). What is the bench press record at the NFL combine? The bench press also matters a bit for receivers and cornerbacks, as they fight for contested catches often and are sometimes asked to play in press coverage on the line of scrimmage. @mazismith put up 34 reps on the bench, the most Nic Jones runs official 4.51-second 40-yard dash at 2023 combine.