personal professionalism starts with a positive attitude personal professionalism starts with a positive attitude

May you feel healthy. On the other hand, positive thinking and positive emotions broaden and build our resources and skills, and open us up to possibilities (Fredrickson, 2004). Your system should make sure you never forget tasks or miss deadlines, and that you are on time and prepared for meetings. Here are some common strategies for time and task management: Create a to-do list and prioritize tasks. Effects of supportive-expressive group therapy on survival of patients with metastatic breast cancer: A randomized prospective trial. What relationships would you like to strengthen during this timeframe? Where possible, instead of or in addition to reading textbooks, find and have students read and choose books that are interesting to them, that opens them up to the world around them, that makes them think! The positive self-talk/coping thoughts worksheet is a great way to turn your focus from the negative to the positive and come up with positive statements you can use to cope in future stressful or difficult situations. being accountable for the success of a task. See yourself as helping students build pathways to adult success. Becoming more positive can start with a fun and uplifting exerciseidentifying your strengths. This model can be used for yourself or with your clients. 15 positive thinking exercises & activities to transform your life. telling only the patient's doctor about the patient's medical condition. Beckett, A. E., & Buckner, L. (2012). 27. Or, if you are in charge of a team of people on an ongoing basis, you might have a specific amount of money for one year. Happy employees are more creative than other employees. Which of the following demonstrates good organizational skills? Laugh with them, hug them, and set aside quality time to simply be together. At first, some professional behaviors might not come naturally, such as being on time for meetings or staying focused enough on a project to meet a deadline, but eventually, with self-discipline, those behaviors will become easier. Keep Quote Books, or notebooks for your children to write in. They might say its not possible, but assure them that it is! Strengthen your brains ability to pay attention to the positive by routinely redirecting your focus away from the negative to the positive. Do not allow unnecessary distractions such as socializing to prevent you from completing your work. This worksheet will help you to identify times in your life when things have gone well, when you got things right, and when you thrived. Click here to read the instructions in more detail. Notice the righteous and good in times of tragedy and violence. Next, you will answer several questions about the positive events and accomplishments from this time period, including: For the Looking Forward portion, you will complete a similar exercise but with a future time period in mind. Help your students change negative thinking patterns (encourage them to replace the negative thoughts with positive ones). If I have a negative attitude, what actions might I display? Which of the following best describes a leader? a nurse who prioritizes her tasks so she attends to the most urgent patients first. How can you provide students with a concrete understanding of their future options? Visit the area surrounding the school to demonstrate how math might be used for everyday activity. Present yourself to the workplace as a professional. Incorporate more interest-based projects into your curriculum. Roberts, P., & Strauss, K. (2015). Help each child make a vision board to share their hopes, dreams, goals, and aspirations with each other. Are you naturally optimistic, pessimistic, or somewhere in between? -a surgeon who has a positive attitude that motivates her assistants Work to create a positive reputation and preserve it through your behaviour at work. One effective technique is completing worksheets designed to help you develop a positive mindset. There are three questions to guide you here: On the third page, you will answer the same questions but with your profession in mind instead of relationships. Positive psychology in cancer care: Bad science, exaggerated claims, and unproven medicine. (n.d.). Being true to yourself always (Jarrow, 2012). Having a positive attitude can help you form important professional connections and succeed in your career. Incorporate a rewards system to encourage positivity at all times (Werrell, 2016). This is vital for survival, although perhaps not as much as it was for our ancestors. the process of leading others. What was a challenge that you overcame during this timeframe? being positive. 3 EI Pack. The attitude you exude at work can also help other employees respect you since you influence them in a positive way. Its getting back up when you fall down. Meta-analysis of the impact of positive psychological capital on employee attitudes, behaviors, and performance. Quotes can be fantastic motivators, but you probably agree that a rousing speech or inspiring video can be even more effective. A cancer patient will likely be told at least a few times that You have to stay positive! and You can fight this if you maintain a positive attitude.. Take time to truly think about what youre grateful for. Choose an Act of Kindness to help your kids understand the impact a simple kindness can have. Responding to people promptly and following through on promises in a timely manner is also important, as . Tervo, R. C., & Palmer, G. (2004). All of these findings show that having a positive attitude towards those with a disability is not only the right thing to work toward, but it also has a significant positive influence on both those with disability and those around them. Faculty attitudes and students with disabilities in higher education: A literature review. Positive thinking often starts with self-talk. Use inquiry strategies, research skill-building activities, interactive learning and projects as critical parts of teaching. These 12 activities include: To read more about how each of these activities contributes to your wellbeing, download the handout here. Lipman also notes that having a positive outlook and being resilient is vital in leadership positions because there is a lot of stress involved in managing and leading others. Be an example. Be authentic, and it will be much easier to be positive. Which protective factor has been the most valuable to you during difficult times? They learn from mistakes and failures, and are not afraid to fail again., Optimism is a kind of heart stimulantthe digitalis of failure., Things turn out best for the people who make the best of the way things turn out., Do not anticipate trouble, or worry about what may never happen. This piece is a long one, so settle in and get comfortable. Conduct student surveys to determine what types of school and classroom activities are most motivating and interesting. For each italicized vocabulary word in the following sentences, write the letter of the best definition on the answer line. So, now we know what a positive mindset is, we can dive into the next important question: What does it look like? You probably have an idea of what a positive mindset or positive attitude is already, but its always helpful to start with a definition. B. (n.d.). Use positive words to describe your life. Take control of the things you can, and accept the things you cant. This could be a person, a job, a great meal with friends, or anything else that comes to mind.. Exuding positivity can also enhance your reputation within your industry. When everyone has listed their responses to these behaviors, talk about them as a group to show that engaging in positive behaviors like these will attract clients, customers, and coworkers rather than repel them. This idea that being positive will help cancer patients to fight the disease is a common one, although the literature is a bit iffy on whether this phenomenon is real (Coyne & Tennen, 2010; OBaugh, Wilkes, Luke, & George, 2003). Be engaged and attentive during the interview. Lipman, V. (2017). the safekeeping of sensitive information, in which the information is only shared with authorized individuals on a need-to-know basis. Try a few of the techniques that seem most applicable and give yourself a break if it takes some time. Similar to the gratitude journal, a positive journal is an effective way to use journaling to improve your mindset. Understanding the psychology of positive thinking. The more productive an employee is, the more work that person completes. Hello I'm Kanokwan, Thank you for visit my profile. Skills in teamwork, leadership, and management are important in nearly all careers, including health science careers. I praise your diligent work on this and thank you for this data. Enhancing gratitude through a staff peer recognition board. Gather your team (or family, friends, etc.) Next, the worksheet includes some tips for effective journaling, like: To help get you started, you can use one of the journaling prompts listed in the worksheet, including: The next two pages provide you space to write up to four entries. This will help you to be responsible and dependable. 9. If youre a pessimist by nature, dont despair of ever thinking positively. Example coping thoughts and positive statements listed on the worksheet include: After reading the example statements, the worksheet encourages you to write down some coping thoughts or positive statements for difficult or distressing situations in your life. If it ever seems like a deadline will not be met, make sure to report this concern to your supervisor or the person who assigned you the task as soon as you are aware that the deadline is unlikely to be met. Well, the traits and characteristics listed above give us a hint; if you comb through the literature, youll see a plethora of benefits linked to optimism, resilience, and mindfulness. (It is a waste of time instead, do something!). This might help you get to the root of the problem and end the conversation on a positive, lighter note. This field is for validation purposes and should be left unchanged. Create activities and experiences that enable students to get outside the school and learn from the outside world and perform community service. The one takeaway from this piece that I really hope sticks with you is this: Positive thinking is a powerful tool that can result in a lot of benefits for you and those around you; however, thinking positive 100% of the time is unrealistic and could even be disastrous. He makes a plan that lists how he will use the money to hire workers and buy equipment. Schedule the time you will spend on each task. that you can be counted upon to meet, or exceed, your responsibilities. How can I help?). What can you do to help others during this timeframe? (n.d.). Larry Alton (2018) from Success.com lists 7 practical tips to help you get more positive: A successful author, speaker, and coach Brian Tracy (n.d.) echoes some of these tips and adds a couple more: For a more specific list of habits and actions you can take to develop a more positive mindset, try these 10 suggestions from Megan Wycklendt (2014) of Fulfillment Daily: Finally, these 11 techniques from Dr. Tchiki Davis (2018) can also help you adopt a more positive attitude: To pass along the benefits of developing a positive mindset to students, you can encourage them to try the techniques listed above. Thanks for such post and please keep it up. (2017). This game comes from the Disney movie Pollyanna, in which the main character actively cultivates positive thinking. Try something like shoveling a neighbors walkway when it snows, bringing a meal to a family in need, or volunteering. Another, more comprehensive definition comes from Kendra Cherry at Very Well Mind (2017B): [P]ositive thinking actually means approaching lifes challenges with a positive outlook. Journal and/or use a notebook to write things downespecially positive things. a medical assistant who helps a doctor examine a patient. Build open time for students to ask questions on the topics they are studying. In the workplace, etiquette is focused on things like socializing appropriately, maintaining an appropriate physical appearance, speaking appropriately, being on time, being prepared, and so on. May you live with ease.. Helps the professional build a good reputation and advance in their career (Swanson, n.d.). Organizing and managing time and tasks are necessary in order to in order to behave professionally and demonstrate professional qualities such as dependability and productivity. Youll have to get creative to check off everything on the list, especially abstract things like love, but thats part of the challenge. -a dentist who thanks her assistant for doing good work. Go easy on yourself. This makes it even more troubling to learn that, according to a 2012 study on UK primary schools, only 38% of them had a Disability Equality Scheme in place and only 30% had included a plan to promote positive attitudes towards disabled people (Beckett & Buckner). Professionalism starts with trust, conduct, loyalty, discipline, and hunger for excellence. Which type of communication is Sarah using? It is necessary for productivity. Focusing on the good in both your work and personal spheres will make you react more patiently and positively to stressful situations. Getting what you get, and not pitching a fit. Mitchell, K. (2017). Leave the simpler tasks until the end of the day, when people are usually more tired. a standard of personal conduct that is appropriate for the workplace. I consider myself to be a person who is highly committed to learningpersonal and professional learningin all spheres of life. A critical approach to the use of disablist language which reinforces discriminatory attitudes and negative stereotypes. It seems ironic, but sad music may actually help boost your mood. -a doctor who explains a hospital's goals to an employee he recently hired On the subject of nursing and healthcare, this is another context where having a positive mindset (towards oneself and ones patientsdisabled or otherwise) can have a positive impact. Everything you do affects your reputation. a specific date and time that a task needs to be completed. Professional Work Attitudes . Whether you're speaking with customers, superiors, or co-workers, keep calm and be tactful, even in tense situations. Anger is a basic emotion evolved from the need for survival, fending off predators and fleeing [], Dealing with difficult emotions is hard for young children. Which of the following are examples of etiquette? Jonathon has been given a specific amount of money to complete a project. If you use the salt, remind them that this is an important thing to remember: sometimes things that seem impossible actually are possible when you think outside the box! Read up on how to teach study skills, learning to learn skills, research skills, inquiry skills. What is needed in order for an employee to be productive? (Not just a childs adults like to have their day be special, too! First, for the Looking Back portion, you will be instructed to choose a timeframe to reflect on (for example, the past year or since starting my new job). Organizational skills will help you to develop an organizational system for yourself. Even when you are not legally required to respect confidentiality, it is a good idea to avoid gossip or unnecessary sharing of personal information about other people, A collection of standards that define proper social behavior in a specific community is called, The safekeeping of sensitive information that is only shared with authorized individuals on a need-to-know basis, is called. Proper Demeanor (in Person and Online) Be polite and well-spoken 100 percent of the time. Encourage your child to help others, whether that takes the form of assisting an elderly neighbor with yard work or chores, helping a friend with homework, or participating in a canned food, clothing, or toy drive. Related: 7 personal attributes to mention in your interview Think positivebut not too muchand think negative when you need to; sometimes we need to grieve, think about the negative consequences, and use negative emotions to motivate and engage us. Once you have your strengths identified, move on to the rest of the worksheet: learning about your strengths in specific areas, how you apply them now, and how you can use them more often. Seligman added the components Disputation and Energization to the original ABC model in order to not only be aware of your thinking patterns but to be able to overcome pessimistic thinking and cultivate a more optimistic outlook. Sweatt, L. (2017). Forbes writer Victor Lipman (2017) puts findings like these in simpler terms: Its always easier to follow someone with a positive outlook.. Feeling pleasure helps sustain a positive attitude. A negative attitude can lower team morale whilst a positive attitude can help to boost the spirits and may help overcome any issue you're facing in the role or as a company. Describe two new ways you could use your strengths in relationships. It is common for a healthcare professional to be given a number of tasks of varying importance, each with its own deadline. Challenge yourself to maintain a positive attitude when something goes wrongshow the world how resilient and positive you are! Once everyone has a list ready, send them off on a scavenger hunt to collect as many items on the list as possible. Having a positive mindset in health care not only acts as a facilitator of meaning and purpose in the lives of healthcare professionals but it also: Luckily, there are evidence-backed ways for nurses to implement a more positive outlook, including: Speaking of the importance of positivity in health care, the benefits can extend to the patients as well. Dont kick yourself when youre down; everyone fails, and it doesnt mean youre not good enough. Davidson, J. He places one next to his bed and one farther away, so he has to get out of bed to turn it off. The way you think about Adversity turns into your Beliefs, which impact how you react (Consequence). The ability to manage resources is highly valued in the healthcare field because resources such as staff, money, equipment, and supplies are essential to the proper functioning of healthcare facilities. Managing money involves making decisions about how to use a company's money in the most efficient way. Developing the right thoughts is not about being constantly happy or cheerful, and its not about ignoring anything negative or unpleasant in your life. refusing to gossip about a patient with a friend Group Exercises), 10 Worksheets for Training a Positive Mindset (PDF), 32 Quotes and Affirmations on Positive Mindset/Attitude, reduce rates of depression and levels of distress, Buggy and Buddy motivational art activity. Awareness of, and the challenging of, stereotypes. Savor the good moments (stop to smell the roses and celebrate the positive). Look for other information that supports the source's account. Turn failures into lessonsand learn from them! What made this day special? The primary benefits of practicing positivity in the workplace include the following: Creates a positive environment The science of positive thinking: How positive thoughts build your skills, boost your health, and improve your work. A budget is a plan that shows where money will come from and how it will be used for a specific period of time. Elliot Seif from the ASCDs Edge website outlines 13 ways you can help students cultivate this mindset: However, these techniques are not always within a teachers (or parents) realm of control. Your children can keep a journal of their successes to look back on and draw inspiration from. This includes your physical work area and the files on your computer, if you use one. Health professional student attitudes towards people with disability. List the strengths you possess that help you in your relationships. 36 per cent of professionals polled on LinkedIn agree that a positive attitude is the most important quality that employers look for in candidates and team members.. Encouraging random acts of kindness by nursesa practice which has the potential to spread to patients and other healthcare professionals as well. The worksheet encourages you to make a point of recognizing positive experiences throughout your day, however big or small. Keep your work space organized. (And mean it. Read the scenario, and then answer the question. High levels of awareness across the whole school community. Instead of the questions above, you will answer these five questions: Once you have completed this worksheet, you will have a list of good things and accomplishments already behind you, and a list of good things you have to look forward to and work towards. the act of giving information to or receiving information from another person. Check your internal dialogue, and challenge that critical inner voice to make room for happiness. Check all of the boxes that apply. There are many positive thinking exercises and games that can give you a boost. When redesigning or renewing the curriculum, examine whether curriculum materials or programs have a significant component built around developing curiosity, motivation, relevance, and interest. I am good. (Cullins, 2018). What are you looking forward to during this timeframe? Why a positive mindset is a managers indispensable ally. and develop their own personal style of professionalism. The benefits of positive thinking for body and mind. Managers are responsible for motivating employees and getting them to produce quality work efficiently. You can write them directly on the worksheet, but it may be most helpful to copy them onto a note card and carry them with you. Stay focused and avoid distractions. Teach students study strategies such as SQ3R[i] that encourage students to turn statements (such as text headings) into questions. In case you haven't noticed, there's been a move behind the scenes by groups of professionals and industry associations to ensure professional work standards in their industry sectors. Here are just a few of the many books on developing a positive mindset: If youre still with me after this very long read, thanks for sticking with it! Fahrenwald, N. L., Bassett, S. D., Tschetter, L., Carson, P. P., White, L., & Winterboer, V. J. If youre interested in affirmations, try the Mind Tools Content Teams (n.d.) list of positive thinking affirmations: If none of these appeal to you on a deep level, refer to their tips on developing your own personal affirmations: If youre having trouble coming up with your affirmations or you just like to hear a different perspective on positive thinking, you might find some quotes helpful. Which of the following is a phase of stress that involves an increase of energy output as the body goes through the process of releasing hormones to help facilitate physical actions to protect the individual? The fourth page repeats these questions but with a focus on personal fulfillment (hobbies, interests, pleasurable activities). In addition, explain when you think the task or project will be finished, and identify changes that could be made in order to help you meet the deadline. involves making decisions about how to use resources. Further, trust in management was linked to positive leadership and performance. a person who motivates others and models good behavior. List your accomplishments from this timeframe, even if they seem minor. Positivity doesnt always refer to simply smiling and looking cheerful, howeverpositivity is more about ones overall perspective on life and their tendency to focus on all that is good in life. Because unless you believe that the future can be better, you are unlikely to step up and take responsibility for making it so., One of the things I learned the hard way was that it doesnt pay to get discouraged. Showing interest in coworkers ' views and cultures is . Identifying these factors is essential to knowing when and how to use them. So often I have heard a loved one say to a cancer patient who is crying, Stop crying. Tell someone you know that they did a great job. Try the mirror techniquesay something positive about yourself (and truly mean it) every time you see yourself in the mirror. The Three Good Things exercise, in which the nursing staff maintains a three good things sheet that gets passed around all the nurses at the end of their shift; each staff member writes down at least one good thing that happened that day, and the charge nurse selects three of these positive things to share with the oncoming-shift nurses to help them start their day with positivity. How have you grown, or what lessons did you learn, during this timeframe? Other rules may not be written down and must be learned by observing or asking others, such as whether to address customers by their first or last names. Being honest and ethical. Related: How To Start a Professional Letter. (2016). The characteristics of a positive attitude. Dont live according to a labellabels come from others, not from yourself, and you are so much more than a simple label could ever represent. Download 3 Free Emotional Intelligence Exercises (PDF) Share your own positive experiences with your child. d. ancient play. Here are 12 ways you can develop and practice professionalism: Be productive Use your time productively at work. Check all of the boxes that apply. For example, getting help from a coworker or changing some of the requirements might allow you to meet the deadline. Lukovski, Z. He wants to get to work on time, so decides to set two alarms. a dental assistant who cares for technical equipment properly. When you choose to give in to the negativity, pessimism, and doom-and-gloom view of the world, you are not only submitting to a loss of control and potentially wallowing in unhappinessyou are missing out on an important opportunity for growth and development. Clear, J. Lyubomirsky, S., King, L., & Diener, E. (2005). It helps an employee stay focused. Develop a professional image Reduce the emphasis on traditional testing as the key assessment tool, and focus on more natural and diverse assessment approaches such as essays and papers, reflective journals, oral presentations, and other demonstrations of their learning.