sam long triathlon coach sam long triathlon coach

So that race really gave me confidence in my own abilities. - Collins Cup Press Conference: emotional Sam Long takes the stage to . Obviously the race determines the calibre of what that requires so it takes more to win a PTO Major than, say CLASH Miami.. Being centered, letting go, and keeping things fun were tenets of Sam Long's childhood. '23 Continental Cups. I usually start my day with some type of cookie. What lessons did you take from that to then improve at St. George three weeks later? Thats what I want to do, and I want Trek to be a part of that journey. I rarely ever think, Oh, I need to try and market myself in this way. I just be myself and try to let that come out. Slowtwitch: Yo Yo Yo Sam. Sam Long: Background, career highlights, quotes, Sam Long opens up on car crash ahead of St George, Gustav Iden wins 70.3 World Championship, Long second, a silver at the Ironman 70.3 World Champs, getting hit by a car in the build up to the 2021 Ironman World Championship, PTO announce full teams for 2022 Collins Cup. Just talking with him I felt so good because he has a PhD in sports science so he really knows his information. I think I may need to work out more.Sam: At least one every day. Now that we know the 2023 IRONMAN WC is in Nice for men and Kona for women, reversed venues next year, which venue will you hope to qualify for? Even in a given season, like at Coeur dAlene earlier in the year, when I set the course record there in 104-degree heat, it was the same thing. Being better in 2023 will come from having a better swim so that I dont have to waste the matches at the start of the bike and can use them in different ways. Trying to bring the Kona World Championship back to home soil. I guess it is safe to say that pack riding gives people an advantage at times but its no reason not to be successful without doing it. The penalty actually happened a minute or a minute and a half before the penalty was actually televised it takes some time for the referee to move past the media bikes and be able to notify the athlete of the penalty, and thats exactly what occurred here,Ron Kowalcyzk said in the interview that was posted on Facebook. ST: The last time we chatted we were sitting in a corner of a bike shop in Boulder late in 2018 and much has happened since. When its just my camera guy and me, and sometimes just the camera, it feels like Im just speaking with myself. A lot of people will want to do bothand a lot of people will do bothbut its going to be very, very hard to do both well, he said. in Physiology & Pschology. No idea if Plews is the right coach, but he is a coach who has had success both with athletes and personally. One of his latest achievements was at the Ironman World Championship in Kona, Hawaii, in 2022, when he . All I can say in return is Hello, Herbert. In 2021, Long won both Ironman 70.3 Boulder and the full-length Ironman Coeur d'Alene, and finished second at the Ironman 70.3 World Championships in St. George. PAMPLONA, Spain: Ez Abde's fine solo goal earned Osasuna a slim 1-0 Copa del Rey semifinal first leg win over . During a lifting session not long ago, Dodge inquired about a lone, fresh tattoo he had spotted on the side of Sam's rib cage. There are currently three levels of certification starting at Level I and Level III being the most advanced. Long follows up a win at Ironman 70.3 Boulder and Ironman Coeur dAlene with a silver at the Ironman 70.3 World Champs, finishing behind Norwegian Gustav Iden. On the bike, I had to do a lot of work early on to get a good position. When things go wrong, Long caught up with the Trek Race Shop for an in-depth discussion about his unique personality, his approach to triathlon and how hes enjoying the new Speed Concept (spoiler: he. No BS excuses. Sam Long, Carrie Lester Ace IRONMAN Coeur DAlene. Running soon followed and with the first-ever Ironman Boulder set to take place that year (2014), he thought it sounded like a perfect rite of passage for graduating high school. I just did what I was capable of and got the result that was needed. Official Giant Trinity Advanced Owners Thread, New Giant Trinity Advanced Hydration and Bento, 2016 Giant Trinity Advanced Pro Cable Issues, Official 12th Annual 2018/19 Slowtwitch 100/100 Run Challenge Thread, 2018/19 100 Runs in 100 Days Airing of the Grievances Thread, 100 Runs 100 Days 2017-2018 Challenge Thread: Dec 15-Mar 23. My day was basically completely mediocre. Sam Long started life as one of three premature triplets who doctors said might always lag behind their peers. Now that we know the 2023 IRONMAN WC is in Nice for men and Kona for women, reversed venues next year, which venue will you hope to qualify for? FASTER takes a scientific look at triathlon to see what truly makes you faster-- Youre an icon if you can ride for Trek.. Mea culpa. It kind of puts my back up against the wall, but in a good way. The other runs are either off the bike or standalone but all around 7-minute per mile pace. Ive never gotten so many compliments on a bike in my entire life as Ive gotten in the two weeks Ive been riding it. How much time will you need to train: 7-13 hours per week. It was a hard race. Train smarter, race faster, and crush your tri goals. [, Re: Sam Long coaching change [gromaton] November 24, 2022. Endurance Lives Here. Sports Hernia/Inguinal Disruption Surgery. His approach sure works for some people. Hes famous for coaching the 2 biggest stars in the sport. The just recently turned 26-year-old racked up wins at the full-length Ironman Coeur dAlene and Ironman 70.3 Boulder. Basically, two of the full Wahoo ecosystems. You're an icon if you can ride for Trek. Affectionately known as the Big Unit due to his 6ft 4in stature, Sam Longs entry into triathlon was far from a conventional one. I'd love to see Sam use Dan's knowledge and approach so I'm hoping one of them announces a partnership soon. For me if I say, Oh, Im gonna do this, and then I put it out in the world, its like I damn well better do that, Long says. Long: I love the new Speed Concept, and the first thing I have to mention is the paint job. https://www.youtube.com/watch?v=-oVami1uT7Q. He wants to be the fastest triathlete in the world. And will swimming better mitigate that issue?Sam: Freeloading is definitely an issue in the sport. Sam Long: Stealing my punch line. Are there any other guys at the top that are self coached? I had to pass several large groups of riders, and everyone tried to get a free ride! My first high end mountain bike was a Gary Fisher, which was owned by Trek. And man, I tell you, I go back and forth between the two. How long to recover from a calf heart attack. Led by second-year Head Coach Willie Bloomquist, Arizona State was picked to finish sixth in the Pac-12, an improvement on Bloomquist's first year. Any Canadians with/had a hip labral tear here? Abu Dhabi, United Arab Emirates Start Lists. And of course, itll be hard to not be racing Kona when it comes to race day, but when my coach and I looked at my goals for this year and beyond, this really started to make sense. Long wears his heart on his sleeve. Returning to a course that served him well a few months before, Sam Long takes his first pro long-distance win at Ironman Chattanooga with a time of 8:22:21. [, Re: Sam Long coaching change [Nick2413] Likes. He is a USAT All American and member of Team USA AG Long Course Team. Went sub 10 in 2019 at IMFL and again in 2021 at IM Indiana qualifying for KONA. Dan Dixon is a young British professional who was given a last minute call up to Team England for the Commonwealth Games when Johnny Brownlee had to withdraw through injury. IIRC, Terenzo went on quite a streak after switching coaches to Dan Plews. He is the current 70.3 Worlds Silver Medalist, has won two Ironmans, and five 70.3's. . Interested in @samgolong's Tweets? Long, 27, recently signed on with Plews, who also coaches 2022 Ironman World Championships winner Chelsea Sodaro, after parting ways with his former coach, Ryan Bolton, elaborating in a YouTube video that "[Plews] is cracking the whip . But at the age of 18 he tore his MCL in a skiing accident. We are starting to see the 70.3 distance becoming as iconic a race (as Kona), Bolton said. I would honestly think most triathletes, whether they say it or not, have definitely thought about their goals and what they want to accomplish, but then they maybe just sugar coat it or hide it under a rug. And my first high end mountain bike was a Gary Fisher, which was owned by Trek. Thats probably been my favorite feature of the bike. The fact that the 70.3 world championship is getting to be as big of a big deal as Kona, as Bolton put it, means that its more than worthwhile for athletes to focus on this distance and this race. Join Outside+ to get access to exclusive content, 1,000s of training plans, and more. Although still only 23, Sam Laidlow has already registered race wins across the triathlon board: at sprint, Olympic, half-Iron and long-distance. But we train 30 hours a week and a lot of those hours are alone on the bike. There have been low points for sure, but its all unfolded faster than I thought it would. I think I meant a dessert after every meal. Damn. He can dress them up as "life experiences" but his stock has definitely gone down. Now how about the other answer for transparency? Yeah, absolutely. I didnt have any help [laughs]. [, Re: Sam Long coaching change [Diabolo] Sam Cardona. And just the logo, and the brand, and the fact that its American, Trek was always something that I wanted to be a part of. Hip Labrum Repair - How long did yours last? Sam: If Im honest, its been a lot of work. Sam Holness says he has a significant advantage over many other up-and-coming athletes aiming for a career as a professional triathlete: he has autism. And so that creates a perception of, Oh, Sams a different person sometimes in real life. But what you actually see on my YouTube is my internal dialogue and how I think in my own head. ST: Talk about your training and how a typical week is structured in terms of what you do right now? Adventurer. Sampdoria are yet to draw any of their seven league games against Salernitana, but that quirk of history may be ended on Sunday as they lack the firepower to . Fastest and most accurate independent news outlet for triathlon news, duathlon news and multisport news, offering a great mix of race reports of triathlon events, actual industry news, gear, human interest stories, pro- and age-group profiles, long course and short course racing. Being based in Boulder, Colorado, he grew up playing a huge range of sports including mountain biking, cross country running, American football and alpine skiing. Long: I rarely ever think, Oh, I need to try and market myself in this way. I just be myself and try to let that come out. He was previously Head of Digital / Comms for pro cycling's Team Sky and now spends as much time as he can running with his local club. So if I say, Oh, Ive had this small hardship, or, Oh, I had a terrible swim at the Collins Cup. If I put it out there, then none of the fans can say, Oh, Sams swim sucks. If I say, Yeah, I sucked at swimming here and its gonna get better, for me, it makes it so nobody else can say anything. Not sure Olav and the Norwegians would ever let him train with them, but I hope he at least had that conversation. Sam: I do very little. Looking back at 2022, Long acknowledges that it has been a rollercoaster of a year for himself, mixed with a lot of highs and some lows. On the road to recovery some of the first bits of exercise he could do came in the form of a stationary bike and swimming with a pull buoy. Battle of the frames: Felt IA 10 vs IA 1? Pro triathletes will be doing half triathlon in about three hours and 45 minutes. The Collins Cup swim didnt go how you hoped. He said: Sam is young and no doubt has many more Konas in his future, both for him and his sponsors, so this isnt a last ditch effort, quite the opposite.. Its something that everyones gonna get behind because this bike can fit any body type, and you can change the fit easily. My long run recently has been between 18-24 miles and the workout day has all been hill repeats. ST: Which results or efforts from 2021 are you most happy with? SAM LONG. And then being an American with Trek, its the most perfect thing to me. But the main group, which was like 12 guys, I caught them with about five miles to go and then I was on the downhill and I was just like, Believe in your run as well as the strong bike you just had.. Alternatively, lock in for longer and pay 37.99 a year, saving 51%. Sam: Isnt that the truth. At only 22 years of age, professional triathlete Sam Long has already been on the podium in Ironman, 70.3, and Xterra races. An Orlando Sentinel reporter found Red Lobster Cheddar Bay Biscuit Shrimp at a Casselberry . You have to be outspoken in my opinion. Illiac Artery Endofibrosis - I've got it. I didn't take his video as he was going to be self coached full time. But it looked that you left it all out there. The Princess of Wales's sister, , 39, however, is not prepared to wait so long for the baptism of her own daughter. Among then was a sixth-place finish in his age group at the Ironman World Champs in 2015. And 70.3 has less of an effect than IM. Because he slotted in between two riders who were 12 m apart, he technically entered the draft zone of another athlete, which is why the official gave him the penalty. I normally dont really feel like I need to tell people my goals. Sam Long approaches the finish line at the Collins Cup in 2021, finishing third in his match. FASTER - Jim Gourley 2013-09-13 Triathlon is among the world's most gear-intensive sports. If you listen to podcasts or actually read his recommendations, it's more about the "the right fuel at the right time" and trying to improve your carb/fat utilization even if it generally results in much lower carb consumption overall. Trek is a team and brand youve had your eye on for a long time. Better Triathlete is an online triathlon coaching platform that helps match athletes with triathlon coaches who best align with their training needs. Sam set a new KOM on the Mt. I didnt waver from my own race plan. However, Ive forgiven myself. And I think St. George cemented that lesson, that I need to just follow my own plan and my own gut. A mix of pride and acceptance Katie Zaferes on her comeback display, IRONMAN New Zealand 2023 results: Phillips and Visser take the titles, Alistair Brownlee setback as he rules himself out of IRONMAN South Africa, Thats the outcome when you enjoy what youre doing Yee trusting the process, Mystic Jonny Brownlee predicted Potter magic ahead of Abu Dhabi triumph, Taking on Drafting: Athletes react positively to RaceRanger Challenge Wanaka test, WATCH AGAIN: The finals at Arena Games Triathlon Montreal 2023, Kristian Blummenfelt ruled out of WTCS opener in Abu Dhabi. All the old ladies of Tucson are rolling their windows down and theyre like, Thats a nice bike. So its pretty cool to have a bike that feels like it 100 percent fits my personality. Breakfast from Kona 2020; . Right now the week looks roughly like: 8 swims a week hitting around 30,000 yards a week. Hes one of the most refreshing young athletes in the sport. The Cardinals posted a 27-13 overall record a season ago, finishing 11-5 in the . I would fully expect him to have a new coach for 2023. But as his Mikael shifted his own athletic focus to triathlon, his coaching focus soon followed suit. ST: How is the setup going with the new bike? After a summer of various single-discipline events and a few triathlons (Olympic and middle-distance), Long lines up for his maiden full distance at the inaugural Ironman Boulder. Broad experience of sports event management, tutoring and mentoring. For me the length of the top tube has been quite nice. USA Triathlon recently unveiled its Gravel Triathlon Series, a nine-race event that builds to a National Championships on June 2 in Fayetteville, Arkansas. Its what Ive always dreamed. Long is amped for the opportunity to join Trek -- an American racing for an American brand. While defending champion Sam Long (USA) will likely garner a lot of triathlonmagazine.ca - Kevin Mackinnon 9h Read more on triathlonmagazine.ca Triathlon Endurance Sports Netherlands Of ASU's 38 student-athletes, just 10 return from last year's squad. Probably the biggest lesson going into 70.3 worlds was just stay focused on yourself and dont let the media and all this other stuff distract you. Sam came second in the (second) 2022 Ironman World Championships in Kona, Hawaii, breaking the bike course record. I knew if I didnt get the first 400 meters of the swim right my entire race could be over right there. Both on the race course and off it, the Big Unit is proving to be a racer who isnt afraid to take risks, upset the unwritten rules, and move away from the expected etiquette. Here's his story so far. Gustav is exceptional so it will take a lot. Unlike other triathlon coaching courses, the IMU program is 100% online, and is accessible from your computer or tablet. [, Re: Sam Long coaching change [ericlambi] Breakfast and lunch are usually very similar a combination of either eggs, bread, cereal, oatmeal, smoothies, or a sandwich. In addition, when you take into consideration that the prize purse for the PTO Open in Dallas is $1mcompared to $750,000 at Konaand the race is less than half the distance (1.2-mile swim, 50-mile bike, 11-mile run), it all starts to make even more sense. The only person I didnt catch on the bike was Gustav Iden, who obviously went on to win because he attacked and got a big lead. 3 Private Camp Days at CTS Locations. View the U23 Men start list for the 2023 Oceania Triathlon Cup and Sprint Championships Devonport in Devonport, Australia on 2023-03-18 Thankfully the PTO and Challenge have instituted a 20 meter draft rule which essentially gets rid of any benefits. American fan favourite Sam Long was given a five-minute penalty, and there was some question as to what exactly the penalty was for. By 2019, Sam was in his fourth year as a pro and learned many lessons along the way. He cites his biggest competition by name. My training will however ramp up in intensity as we get closer to the race. Collins Cup was also a poor performance but not one Im too worked up over. go tubeless they said it will be fun they said. If anyone wants to bet i'm on the UNDER 3.5 wins in 2023. On making his move to triathlon: I tore my MCL skiing in my senior year of high school and decided to do an Ironman as my rehab. And then we got into transition and everyone else dropped me in the first mile. ST: Recently you added a few new sponsors, including a new bike sponsor. Sam Long is a 22-year old professional triathlete who resides in Boulder Colorado who races Ironman and 70.3 events, XTERRA races, trail running events, and whatever else sounds exciting and challenging. Wins at Clash Miami and Challenge Puerto Varas gets Longs year off to a great start, but things dont continue to go to plan as hes knocked off his bike by a car in the lead-up to the Ironman World Championship in St George in May. . Bike: 90km (56 miles) Run: 21km (13.1 miles) Average finish times: 4-8 hours. Lemmon KOM, leaving Team Timex for my own sponsors and so much more. So just that output of energy for me right before a race was an important thing to minimize. But we train 30 hours a week and a lot of those hours are alone on the bike. Since then there have been a couple of (pandemic-affected) seasons where Longs secured numerous podiums and a handful of wins. At the end of 2019 into 2020 it was kind of like, Whos this guy whos coming out with a lot of big sayings about what he wants to do. But in the short term, Ive done what I said I would do already, which is nice. While Long admits, even with the financial incentives not to race in Hawaii, it was still a tough choice, he acknowledges this is a smart, considered decision that will more than likely pay off for him in the longer termand also pave the way for more pros to follow his lead. ST: What is next for you in terms of bigger events? I didnt care one bit what anyone else was doing. The coaches page Sam was commenting on Instagram is a scientific coach with several Pros and one of his athletes holds a KONA World Championship Crown (Chelsea Sodaro). Everything has been super-structured, disciplined and focussed. Spin Instructor. When you have two athletes who are properly spaced, 12 m apart, then you would have to pass both athletes before you can move to the right.. January 4, 2022 Sam Long is Trek's newest triathlete, fulfilling a lifelong dream Sam Long on being one of triathlon's most open athletes, and riding the new Speed Concept Sam Long doesn't hide his emotions. Sam Long was born on 23 December 1995, making him 27 years old. All I can say in return is Hello, Herbert. He wants to be the fastest triathlete in the world. So, to me its become the norm of how to race. There is an occasional cold day, but the weather is zero factor in getting outside or not here. Long doesnt hide his confidence. Lock Haven and Clarion have three finalists. After a disappointing (by his standards) swim and finish at Collins Cup in August, he dedicated himself to improving his race starts and finished second at the Ironman 70.3 World Championship in St. George last September. Battle of the frames: Felt IA 10 vs IA 1? Why do you think your level of openness is uncommon among many triathletes? In effect this means I have decreased some of the base miles on the bike in order to bring the other 3 up. However, with this year featuring not one, but two, Ironman World Championship races (St. George in May and Kona in October), as well as 70.3 Worlds in St. George just three weeks after Kona (Oct. 28-29), its perhaps not surprising that Long has made the decision he has. Had an avocado for breakfast before each race while LCHF. A USA Triathlon Certified Coach can help you train smarter, get faster, enjoy the sport even more and remain injury-free. Runs in second place until almost the line at the PTO US Open, until MagnusDitlev snatches the spot and with it takes $20k off Longs winnings (he still went home with $50k). For him, it comes down to an interesting blend of physiological, financial, and strategic reasons, which, he said, he hopes will deliver him to a Kona win by 2025. By choosing to sit Kona out and race instead at Challenge Roth in July, the PTO US Open in Dallas in September, and then 70.3 Worlds in St. George, Long said he stands to make far more in prize money (and sponsor bonuses) than he would by racing Kona. The relationship is still under a month old but the early signs are promising, with Long adding: Im now in my third week with him and its been fantastic. Long: Probably the biggest lesson going into 70.3 worlds was just stay focused on yourself and dont let the media and all this other stuff distract you. While defending champion Sam Long (USA) will likely garner a lot of the attention going into the race, the field includes some pretty major players, including two time world champion and Clash Daytona champ Vincent Luis (FRA), Ironman and 70.3 champion Daniel Baekkegard, multiple-Ironman champion Joe Skipper, two . I am not sure if he means simple lactate testing or race prep with a coach present ??? I guess its maybe not even just in triathlon, but in any sport. Since then, the bike has felt great! Nous contacter 55 avenue de Lattre de Tassigny, 33700 Mrignac samtriraid@gmail.com [2] He showed promise finishing 8th at his first Ironman World Championships at the age of 23 [3] (the youngest athlete in the professional field). Gustav certainly didn't disappoint with a third place at the ITU World Triathlon Bermuda and fourth place finish at the ITU World Triathlon Grand Final in Lausanne but his biggest moment of his career undoubtedly came at the 2019 Ironman 70.3 World Championships in Nice where he beat a truly world class field to become the youngest ever Ironman I'm selling stock in this guy. I've never gotten so many compliments on a bike in my entire life as I've gotten in the two weeks I've been riding it. With that in mind, Ironman just posted a video in which it clarified with the days head official as to what happened. Unlimited Coach Communication Via Phone / Video / Email / Text. Here, we take a look at his story so far. Jonathan is Editorial Director for TRI247 and RUN247. So I was 2:05 back after the swim at St. George, and I was 4:50 back at Collins Cup. [, Re: Sam Long coaching change [desert dude] "It just felt like the right fit," said Sam Long about his connection with Endure IQ coach Dr. Dan Plews.