That'll that'll make things less scary. And you know, the effects on babies. Right. It was like 2:00 in the morning. Well, Jordan Peterson just went through all this and literally had a benthos. And I would also like to see something done on whether or not that contributes to how many people get sick over there. I mean, like because there's a lot of people that are deficient in vitamin D and it's a steroid hormone. They're doing naked. Like, I don't think that's odd. And I think you can really focus and concentrate on an actual thing that you could be proactive about during this weird time. That would be just incredible. But neuroplasticity is is associate with depression, like not like not being able like stressful conditions and stuff like that, like not being able to like adapt. Oh, no, I had no idea. Full breath solution. Doesn't it? I hate that it is so terrible. So I mean, I guess they're called Finnish Sana's, which means like they're using the hot water and steam. This product is available in capsules also offering 5,000iu and 1,000iu doses. And so when we would give them tons of heat, shock proteins in addition to the amyloid, totally reversed it like completely like they would move around and beyond. And also like the there's a heat shock proteins and all those things like help. So there was a study done at the CDC, I don't know, a month ago, maybe a little more, where they measured like they did it. Yeah, I use it every day. Then you'd think, why? Like the more leg strength you had, like the improve, it was like some kind of crazy no to me. Accelerating the age, my other nearby hair follicle melanocytes, causing them to anyway's quercetin has been identified to clear away senescent cells. Have you been like writing? I got a swimsuit on and then, OK, the yoga was bad. But we handle it like friends. So that's at least that was the mechanism that was shown with Sajko one. 3. So he doesn't believe in you can't wear like swimsuits or anything in this on him. But then again, it was a different shower. I'll get you one. This this is not cold at all. Yeah, but you do anyway, right. But I did sleep, you know, because I was I was sleep deprived. I want the vitamin D thing is so important. Like you want. But that's kind of the concern. It's interesting how in Asia and in China particularly, I mean, about one percent of the population, it's like less than one percent has the other mutation, the glycine mutation that's in New York, it's in, you know, in most of the United States. Yeah. I fucking love it. You know, there's there studies that have shown people and I love these studies because because they basically take away people's complaints about, you know, there's lots of epidemiological studies showing that low vitamin D is associated with disease X, Y or Z, and everyone's like, well, you know, they're out and they're not in the sun as much. There's like there's some kind of term where, like, women get like like what's that periodontitis or gingivitis. So what happens when you take them? You know, there are genetic polymorphisms. I want to believe it because it's easy, it's safe. I don't I think that I think what you don't want to just speculate? And I filmed him and I, I told him when he woke up, I go, Hey, man, I go, do you know you have sleep apnea? So I was like, I don't want to use fluoride toothpaste anymore. I remember I was on a plane once and there was this guy behind me and he was a kind of a heavy fellow and he was, he was really snoring loud. It's just fire and wood and it imparts a delicious, smoky flavor to the food. And the sham control was like a green light like. You're not making vitamin D. Also, if you have darker skin, melanin protects you like the whole, you know, people with darker skin, people from maybe Africa or India or South Asia, the more equatorial regions, they're closer, you know, closer to to to the equator. No. Yeah. This has been shown with vitamin vitamin, you know, vitamin supplements as well. The problem is, is that melanin also blocks your your ability to produce vitamin D, but if you're out in the sun all the time, you know, in a place where you're getting UVB radiation, it's not a problem. But like, I want to get her to do that because like any you know, any cardiovascular improvement is going to help her, is going to help her her, you know, all cause mortality that's been shown, you know, four to seven times a week, 40, 40 percent lower, all cause mortality, cardiovascular mortality, 50 percent lower. That means there's 92000 assholes. I like, you know, like so. There's zero difference in the benefits of it. That's so crazy. And it calculated me as being in REM sleep. But one of the big ones is that muscles feel better, they feel looser. I was a Osterholm, right? So you have memory B cells that are making antibodies that are specific to bind different regions, epitopes on the virus and neutralize them, prevent them from getting inside of the cell. And so they were zinc deficient, taking a be twelve deficient, too. Oh, I've done it. It's a lot. Services. And when, you know, basically into the bloodstream and then it gets converted into a hormone, this hormone regulates five percent, more than five percent of the human protein encoded human genome. But he was like all of a sudden, like the first time he had it, he was just like, pain. Yeah. It basically causes acute lung injury. And they're having a Trager day. So, you know, we call the first I call the ambulance. There's I think there's a lot there's a lot stronger there's much more research on not only Driss on us, but in Finland, they take they take the sauna dry sauna has like these hot rocks and they pour water on top of the hot rock. It's very strong. You could buy them online or you could buy a trigger through ten thousand plus stores nationwide. I'm a big like I go for my my thing is like my gym is like endurance. There's like less, less frequency of getting covid-19. What are the symptoms of it? Yeah. That's a lot. It's amazing. The ones that you plug in. They're not as sore. And it's like the first time I ever went camping and it was like snow camping. OK, that's not what strikes me that because he passed out like this flyer because it's like we were doing all these events, you know, all these events were happening and this flyer passed out and was like, we're reading it. The other thing that happens is the antibody binds to the virus, doesn't neutralize it, but it like makes this crazy immune complex that, like, activates your immune system to just go haywire and it causes all sorts of pathology. Like they're going to be deficient, you know, and they're so much more like they're like it's wreaking havoc in Sweden on the small population, that is so logical. So so there's like all this there was all these conclusions. So like DeSapio has already been identified and there may start to identify other ones like the pancreatic pancreatitis drug in Japan. That's right. Like how is your immune system shaped by what your there's your diet that's included in it, your vitamin D status, your you know, there's there's you know, the other interesting thing and there's been no studies with sars-cov-2, but there have been influenza studies showing that viral dose. I really wanted to talk to her about what people can do in during this pandemic to boost your immune system. I think we will like there's large there's large scale Serov surveys being done. So I kind of with his help, I've helped him design an open arm trial, very small for his patients where where where he is going to be giving them fifty thousand. Fuck off, buddy. What would that have to do with vitamin D? That's similar to what we have. Joe Rogan & Dr. Rhonda Patrick Discuss Their Vitamin D Supplement Regimens - YouTube 0:00 / 1:26 Joe Rogan & Dr. Rhonda Patrick Discuss Their Vitamin D Supplement. So they're not as healthy, they're not as physically active and not whatever, even though those confounding factors are usually corrected for it's old. It is used as a like if you're eating it, you know, I think it could cause like like you're with a tall kind of thing affect where it's like too much GI distress. And so they have like the day I won, it was not Coed Day. Well, here, like the the there's been some really interesting data looking at like in there's in the Philippines and Indonesia. But right now it's like there's no gyms that are open. I mean, your system's fired up and, you know, your eyes are probably trying to clear themselves. Blood tests ensure the vitamin D level remains in the healthy range. Oh yeah. But anyways, I had to because you have two cavities there at the point of no return where, you know, like you, they're I guess they penetrate the enamel a certain amount and they're like, you have to you have to like, get them out. It was like a huge thing. And the reason for that is because when the hormone vitamin D hormone binds to receptor, it activates all these genes and that the genes do stuff that are, you know, regulate immune function. That could get some animal studies started on that. And he's like, OK, well, if you find anything, please send it my way. It's the other thing that happens is and then we'd go into this ice bath and there's like this bath right outside and we're like, did all this ice. And there has been studies correlating norepinephrine in plasma upon cold exposure, norepinephrine release and plasma to in the brain where it's involved with like mood and focus and attention. I love energy. And it's it's you know, we're slowly getting to the to the point where we're going to have more and more where it's just like you have to have easy access. I was just like, you know, he's vomiting. Awesome. But I'm just I mean, just accepting where this is. I should go, something's wrong. You do this his own home, Sana, you know. That's awful. No no no no. Oh, yeah, for sure. In most cases, it will certainly help. Oh, yeah. I mean, you feel good. I don't to but boy I wear a continuous glucose monitor. Yeah. You're excreting more, too. So are you a fan of Kombucha, do you. Well, you know what the problem though. There's so fucking stupid, because you've got to realize these people that are writing these lists, these are not experts. I, I wanted to do it before I even talked about it for months. Adding supplements to a healthy diet will most likely not hurt anyone. And thankfully, there are clinical trials, randomized controlled trials that are now ongoing and there are some that are recruiting. Right. You were going to be totally shocked. Like it's like we don't ever sleep. I certainly like, you know, you said so, you know, take that with a grain of salt as well. Or they can just supplement, which I know a lot of vegetarians do. Well, it's in our office which is like just come off. OK, but I mean there's lots of different staphylococcus, blah blah blah blah, you know. I am so much less stressed. So there's been studies were like you could do a two minute cryo, whatever the average temperature, it's really cold, minus two for it is something like that. So I have the friend is the friend. And I love it with meat. Either I'm getting better shape and I know I am for sure. Obese, also obese people are like three times more likely to be vitamin deficient in the United States. And I want to I want to have an honest take on it. But that basically prevents them from having this new mutant that's predominant in Europe and also in New York, in North America in general. Vitamin D is one of those nutrients in which lots of people are deficient. It is hard. Showers. Oh yeah. But you have to be able to adapt to that. With this shelter in place because I like to do outdoor runs and I don't have a treadmill or anything like that. I mean, it's crazy. It's really important. And it was burning. And basically in in Asia, in China, the the predominant form is the aspartame, the original quote unquote form. It was so hot like, like, like I, I was, I was like on some kind of mind altering drug like this like and I think that's the point with those guys. You're having your discs or protruding and your disc. But yeah, depression is measured. I think sanitising making sure you're using hand sanitizer and cleanliness and all the good stuff. The most kids get it by the time they're two, like, there's no vaccine that that that's given. I remember like after show like you chew gum right. I feel from the sauna that Charles Raisen published, you know, and that doctor, Dr. Mason, will hopefully carry on the torch. CPF alternative. But there are studies also showing that either vitamin K one. So Dan and I don't we don't have a TV in our room bedroom, but when we go travel, we're in a hotel, we're in that. Yeah. But then as you drop it down, it swings low and it actively decompresses all of your discs. I take it before I do kickboxing workouts, a chew chew gum. But anyway, he devised a mouthpiece. I mean, yeah. And I would take these long, deep nose and the whole inside of my nose be like stinging and everything. I understand. So then I went they were all jumping in the lake after and I'm like, I'm going to just sit on this patio. I don't know if it's a ruptured, you know, because it could be serious. SNEP So we we're our genetic report that we have, like we've got one that's like a new viral. I take vitamin D. I certainly don't know if it's going to prevent covid-19, but I'm not hoping it does. But can you measure he talks about team the bath versus. Right, making oxytocin. It was like I could just I'm like, yeah, it's like having someone that snores is like, you can't sleep. I thought that was really interesting. Do you have a song in your house. I'll send it to you. There we go. I go, you hold your breath for long periods of time because really I want to show you. But once a week and they take zinc, zinc plus quercetin for your course time and then sleep, sleep giant and microbiome. Liquid is a great electrolyte supplements I take. I mean, so important. So like adults, like it reduces the common cold, like two grams can do something like twenty, reduce the duration by twenty percent or something in children's emergency. Like you're talking about 70 times higher vitamin C levels in the plasma. She has been making the rounds on many popular podcasts, including the Joe Rogan Experience due to her expertise in anything regarding supplementation. That's a clinical trial that's now going on where they're trying to test. But the thing is, is that there is adaptation that happens. You know, the heat shock proteins help with that as you the more the more times you're exposed to heat stress and the more adapted you are, like the heat shock proteins increase quicker. Because when you cook a brisket like you cook a preschooler to ten thousand nine to 20, the headaches, I think is a sign that you've pushed it too hard. Like when you get like doses above, you know, when you start to max out over that, you know, plasma level 220, microtonal, the vitamin C itself. You don't use this on those occasion. The new one, the West Side, Barbel CentOS. What's interesting is that the immune system. So, I mean, there's and it's funny that because it's kind of connected to this antibody dependent enhancement, there's there's been quite a few different like forms like mutations that have been identified.