Jumping is explosive power. Or so I thought. The surname Vogelpohl is found most in The United States. He became the youngest World bench press holder with 720 pounds at 20 years old. cambered bar, it bent so much under heavy weights. of bar weight plus 640 lbs. The key to making someone run faster is jumping. He wanted to learn what I had been doing since 1982, about the time he was born. Fat slobs are supposed to die from unhealthy habits. My guys bench in a bench press shirt once a month, and we only perform regular squats at meets. But, Marcus won best lifter. You can't lift massive loads safely if the movement comes from the sacroiliac (SI) or lumbar spine instead of the hips. Matt Wenning talks Chuck Vogelpohl!Want to know the specifics? Some can find a way to overcome a training plateau, while others cannot and stop training forever. was expected out of him this time around. Eighty percent of the work volume is placed where we need with assistance exercises to support the bench, squat, and deadlift. I need to be challenged. The key to Gregs progress was to raise his bench volume. There are 1,000 census records available for the last name Vogelpohl. Clicking on selected countries will show mapping at a regional level, Rank: Name are ranked by incidence using the ordinal ranking method; the name that occurs the most is assigned a rank of 1; name that occur less frequently receive an incremented rank; if two or more name occur the same number of times they are assigned the same rank and successive rank is incremented by the total preceeding names, Ethnic group cannot necessarily be determined by geographic occurrence, Similar: Names listed in the "Similar" section are phonetically similar and may not have any relation to Vogelpohl, To find out more about this surname's family history, lookup records on FamilySearch, MyHeritage, FindMyPast and Ancestry. All Rights Reserved. If you're not methodical about the way you put the bar back down, you're messing with your next rep. At best, you're being inefficient. For example, Chuck Vogelpohl would do speed squats with 405-455 in a 3-week wave with one set of strong Jump-Stretch bands. George knew he had to build a lockout like Kennys. To adapt to training is never to adapt. He had a terrible injury to both knees and was having trouble with it, he felt the fear of pain. Then, a few weeks after KP made 728 to make him the greatest bencher of all time. Even today, John Inzer is a great friend to Westside and its lifters, helping out in any way possible. Or check out my website @ Bodybuilding.com exclusive interview with Ryan! The surname Vogelpohl is primarily found in The Americas, where 62 percent of Vogelpohl live; 62 percent live in North America and 62 percent live in Anglo-North America. Much like a rabbit in track. Like today, only top ranked lifters trained at Westside back in the 90s. Unfortunately, this guy has to grind with 150-200 pounds less than what my guys use because we're that much stronger. He said, I heard those Westside guys are crazy, but he eventually became a Westsider and still is today. No gym in the world has two 2,700 pound totals. Why do you think Chuck Vogelpohl would go so insane when lifting? On Friday he set a new box squat record on a 13-inch box. Max Effort work is slow strength. However, you should still be able to put the bar down without scaring the grandad in the back of the gym as he tries to do his rotator cuff rehab exercises in peace. It would be an honor to break Oleksandrs total record and put it on the wall at Westside forever. It is in my head. I was relieved for a while. His 1,180 lbs. Brandon Lilly - YouTube Kellum had a record-breaking day. For the squat, the proven method of two strength cycles lasting two weeks was done and two circa max cycles were done in a yearly plan. It was not easy to beat Dave, but Rob came through for Westside. I look for this monster to do over 1000 It's sports science. He was gone. came second to Frank doing a 2425 total. These are the three abilities that make up the Westside Method. Chuck was the one who explained Louies trick to Dave. I hope Coan gets back I was moving up to the 242-class for the first time. If you have no glutes, you'll do reverse hypers or walk in the belt squat. bench which would be a milestone at the time. He was a great training partner with his Zippy fired personality, along with Chuck V. who could never do enough in the workouts, and the two carried me along with them. I remember, George had just got off work and was in his work jacket when he came in the gym with the blacked-out windows. And btw, Chuck Vogelpohl competes at 220 and squats in the 1000s[/quote] Which is just ridiculous . Eskil was bigger than me and he could not out-squat, out-bench, or out-total me. I first started talking to my wife at Chuck's 40th birthday party. This is important, as everyone has a role helping with loading and with the lifter. The IPA National in York was Fusdogs first big meet. That's why pro teams seek me out; the system keeps them from overtraining. Fate would have it that Chuck Vogelpohl was competing at a bench press contest held in a local YMCA when he met Simmons. When the other persons looking tired, thats when you might try to up the ante (or the weights) and crush their spirits. George knew he could not compete again and felt he should leave the gym for good. For the best experience on our site, be sure to turn on Javascript in your browser. It didn't work. An unusually short lifespan might indicate that your Vogelpohl ancestors lived in harsh conditions. With this post I just want to point out that you don't become a great coach in 2 years or even in 5. George made 650 and missed 672 and then sat in the front row to watch KP make a 716 world record. How To Get The Most Out of Your Westside Bands. J.s bench was going no where the first year at Westside. So, Dave grabbed the bar from Chuck; since they were lifting in a power rack instead of the monolift, they were in a tighter spot to face off. He beat Goggins in the squat with 1019 making the record. A short story about Dave: when lifting at the APE Nationals in Chicago he passed out doing a heavy deadlift. Ten guys here have squatted 1200 pounds. class with a 1014 squat, 622 bench, and 766 deadlift. But that was Tom, Westside to the bone, forever. And, while he was holding the deadlift, after the down signal, he said in his witches voice, F you Louie Simmons. It was a great day for him and myself to see him make that lift, we will both remember that day forever. The most Vogelpohl families were found in USA in 1880. Travis Mash has rose to the top at 220 breaking Eddie Coan's total record, not once but twice. Then, his new training partner, Chuck Fouks, broke it with his monster deadlift, making 900 lbs. The Max Effort day should be spaced 72 hours from the corresponding Dynamic Effort day. would only use 45s. Chuck Vogelpohl Powerlifter ATWR Holder, Strength and Conditioning Coach. KP jumped in like a good training partner. Vogelpohl Name Meaning & Vogelpohl Family History at - Ancestry Remember, it does no good to be strong in the wrong exercise. He believes that strength and movement skill are part of a life well-lived. 8. Here's how. It was low at 560 pounds for a 181-pounder. When you've reached lockout, do you stop moving, or do you continue to extend through the spine? Expert Insights To Get Stronger, Gain Muscle Faster, And Take Your Lifting To The Next Level. But it was how he did it, George recalls it must have taken 10 seconds to lock out and win top coefficient bench over Clark. Well, there is George could blow up anything of his chest, but could not lockout big weights. His best pull in a meet is 804 pounds and you don't pull over 800 pounds without picking up a few tricks of the trade. Scot calls out Ryan and Ryan accept it. Copyright 2023 elitefts. 3) Perform your supplemental work in circuit fashion but still HEAVY. We do lots of sled pull work with UFC fighter Matt Brown extra weight on the shoulders, up to a half-mile, sometimes farther. That's more work, or more wear and tear, to get the same job done. Two things made Greg a multi-world-record holderphysical work and a strong mental attitude. Until his teammate Dave Hoff would do 1,210 at 271 lb. But, with our three world record holders plus JM and Mickey Tate winning the Masters, we took home all the cash. It does no good to be strong in the wrong exercises or put effort into the wrong muscle groups. But, George finally got it right. 1) warm up with a variety of movement, soft tissue work, some abs and calisthenics. a couple weeks before he pulled out in the warmup room at The Arnold. hybridstrength@yahoo.com Posts. In York, PA, at the IPA World Cup, Rob was lifting against Dave Barno, a strong competitor and friend. In 1940, Farmer and Stenographer were the top reported jobs for men and women in the USA named Vogelpohl. a city. To Tom Waddle, you talked George into coming. I guess because I handed out to everybody. JM said it was like maxing out with a 3 in. It's too easy. He passed on his third attempt saving himself for the other two lifts, but his focus was so intense it could light up a city. The average life expectancy for Vogelpohl in 1960 was 55, and 77 in 2004. While in high school, Chuck crossed paths with the Louie Simmons of world-famous Westside Barbell based in Colombus, Ohio. I was very proud of our men. WATCH: Chuck Vogelpohl's 1100-Pound Squat Laughing, Coan and Tate reflect back 20 years ago when everyone was trying to emulate Chuck with their beanie hats, popped collars, and cocky attitudes. Passenger lists are your ticket to knowing when your ancestors arrived in the USA, and how they made the journey - from the ship name to ports of arrival and departure. The true experts and legends of strength sport got there from doing great things and toiling in the trenches for years. He was a very strong bencher. His training partner Kenny Patterson had built 23 -inch arms on a 56 frame and could lockout anything that was on the bar. Then 545, to KPs 550. People confuse this and forget the squat part, which causes major issues. I started applying everything I could, which means I started applying science to weights. While its always nice to give back to the lifting community, its also a huge task full of months of hard work preparing for the event. He is a very humble and gracious person. Between 1960 and 2004, in the United States, Vogelpohl life expectancy was at its lowest point in 1969, and highest in 1977. The internet has done wonders for "The Myth of Chuck Vogelpohl". Chuck Vogelpohl would eventually not only break world records, but do so in three different weight classes. I told him if he could do 20 reps with 155s, I would buy 175s. Nowadays Vlad concentrates on his raw squat making a mind-blowing 1113-pound squat for the raw world record. strength athlete who drops dead . I've seen Chuck do inhuman things, and have had the pleasure of training with him for a long time. Written by Team Juggernaut Full Name: David Brandon Lilly Date of Birth: 3/14/1982 Height: 6'0" Weight: 315-325 Hometown: Berea, KY Current City: Richmond, KY Years Training: 12 , Powerlifting 6+/- Gym Name & Location: Berea Barbell in Berea, KY and Lexen Xtreme in Columbus Occupation: Data Board Assembly into the action this year. Can Jujimufu Complete Vogelpohl's Most Extreme Squat Workout Ever? And next weekend, we'll have five.